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  1. Lower quality, in terms of taste, texture, and...

    Lower quality, in terms of taste, texture, and enjoyability, at a much higher cost. You're never going to find USDA Prime grade with grass-fed meat. The health benefits are also meager relative to...
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    Breathing rate is not a proper indicator for...

    Breathing rate is not a proper indicator for rest. Physical activity not only drains energy but CNS output, and you need at least three minutes (five for most people) and up to ten minutes for a full...
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    I did depth jumps in between sets of deadlifts...

    I did depth jumps in between sets of deadlifts for a time. 10 jumps for each set for a total of 30 reps. If you don't have access to plyo boxes just do them off a raised surface, such as a bench. I...
  4. Instead of oatmeal feed them fried potatoes, make...

    Instead of oatmeal feed them fried potatoes, make it into scrambled chicken hash or something similar. Don't drain the fat, it's delicious and full of kcals.

    Meat is expensive so downgrade your...
  5. Pulse some nuts in a food processor and mix with...

    Pulse some nuts in a food processor and mix with coconut oil and some honey and/or dried fruit, which makes a delicious paste. Feel free to add some almond butter or potato flour or something to make...
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    The breakdown of protein results in urea, a...

    The breakdown of protein results in urea, a nitrogenous waste product your body NEEDS to get rid of because it is acidic and the blood must be within a very narrow pH range. Therefore excessive...
  7. Governments, fundamentally, should exist to...

    Governments, fundamentally, should exist to protect the citizens from enemies foreign and domestic, from ourselves and from others. The problems stem from an imbalance between freedom and regulation....
  8. Get a picture of yourself at your heaviest, and...

    Get a picture of yourself at your heaviest, and whenever you want something "bad," pull out that picture and ask yourself whether looking and feeling good is more important than diet soda or popcorn....
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    Eating fruit will get you down to about 10%, and...

    Eating fruit will get you down to about 10%, and then you'll have to deal with stubborn fat, which is better attacked on a VLC/ketogenic diet as low calorie eating becomes much easier due to the...
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    At the very least you want full glycogen stores...

    At the very least you want full glycogen stores for the best performance. Slap anyone who starts talking about "free fatty acids" for high intensity activities, it is an inefficient system for...
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    Watch videos of Carl Lewis running, as he was the...

    Watch videos of Carl Lewis running, as he was the second best sprinter of his time and his form is perfect. You will see he runs in a "sprint cycle," contracting the gluteus and extending the leg to...
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    This is more of a muscle building exercise plan,...

    This is more of a muscle building exercise plan, while your goals are to "maintain/gain strength while losing weight." Either way you would be working your legs six days out of the week, four of them...
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    Do not worry about eating after a workout. I...

    Do not worry about eating after a workout. I gained lean mass and lost fat waiting an hour or more after a workout to eat. Consume some meat and vegetables and rejoice in your healthy lifestyle.
    ...
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    I do several things to get my budget down: 1....

    I do several things to get my budget down:
    1. Shop at Costco. Grassfed lamb from Australia for $5.00 a pound, plus pretty good regular beef. USDA Prime top sirloin is priced at $6.00 a pound, so I...
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    I cut out fruit for 20 days once to see if it had...

    I cut out fruit for 20 days once to see if it had any effect on my body composition; I remained the same weight, 155 with 8-9% body fat, with no changes. My diet was drab and boring without it, and...
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    Question: For those who have successfully...

    Question:

    For those who have successfully gained a significant amount of mass, what hs your eating schedule looked like? As in, how much longer after a workout do you wait to eat? I'm...
  17. I recently bought some raw Brazil nuts, soaked...

    I recently bought some raw Brazil nuts, soaked them in a slightly acidic medium, and then roasted them at 170 for about five hours until dry inside. The things are quite good to break a fast with,...
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    The structured refeeds in McDonald's books...

    The structured refeeds in McDonald's books revolve around eating enough protein to prevent catabolism and as little fat as possible, with the rest of the calories coming from carbohydrates. You can...
  19. Beef Lamb Pork Salmon Avocado Spinach...

    Beef
    Lamb
    Pork
    Salmon
    Avocado
    Spinach
    Garlic
    Onions
    Blackberries
    Bread
  20. As much as you need to feel full is a good...

    As much as you need to feel full is a good marker, generally.
  21. Thread: Bread?

    by mstrudle
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    What nonsense; I worry much more about industrial...

    What nonsense; I worry much more about industrial seed oils, excess sugars, lack of sunlight and lack of exercise than a few slices of properly made bread. I eat dark rye bread, like my ancestors in...
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    1RM deadlift at 303; a new PR! Kettlebell...

    1RM deadlift at 303; a new PR!
    Kettlebell circuit: 11 x one-handed swings/snatches & pushups, rest 1 minutes, 16 x one-handed swings/snatches & pushups, rest, 21 x one-handed swings/snatches &...
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    Eat lots of fatty meat and heavy cream with some...

    Eat lots of fatty meat and heavy cream with some green leafy vegetables and some sweet potato after a workout.
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    Squats are a worthless waste of time. Deadlift.

    Squats are a worthless waste of time. Deadlift.
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    The faster you run the fitter you are, so why not...

    The faster you run the fitter you are, so why not try and one up the strung out carbheads? It would be hilarious to see their faces if you told them your diet afterwards. If you really want to burn...
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