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    I'm doing the Wahls autoimmune disease protocol,...

    I'm doing the Wahls autoimmune disease protocol, which is essentially paleo plus 9C of produce (mostly non-starchy veggies) per day. In the 2-3 weeks of getting the produce in almost every day, the...
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    My next step is to test pregnenolone & tiny bits...

    My next step is to test pregnenolone & tiny bits of DHEA (been on the former for one month and the latter for one week), and to do Dr. Wahls' protocol completely, which is essentially what I've tried...
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    "The edema is essentially a electrolyte imbalance...

    "The edema is essentially a electrolyte imbalance + an inflammation response + Lymphatic sluggishness. so when you look at those which applies in your case? BTW Hormones play into the electrolyte...
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    This is my fifth year of keeping this journal. I...

    This is my fifth year of keeping this journal. I started out stuck at 185lb with a lot of major issues gone from going to traditional foods, but with a lot of minor issues, and some yet unknown...
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    I've had nearly two months now of being nearly...

    I've had nearly two months now of being nearly craving-free, effortlessly. I started to see a bit of increase for starchy veggies & tart fruits lately, but am trying to feed whatever part of that is...
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    Gah, keep forgetting to ppost food. Belly had...

    Gah, keep forgetting to ppost food.

    Belly had been getting flatter and flatter, down to 162.75, but after eating salsa, beef w/ homemade BBQ rub, TJ's guac, & pineapple spears, it was huge again. ...
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    For yesterday AM Energy: 3.5 AM Mood: 2. ...

    For yesterday

    AM Energy: 3.5
    AM Mood: 2. Went ballistic with headache and intolerance of disobedience. Couldn't stop yelling.
    B:grd bf & ssg
    Noon Energy:
    Noon Mood:
    L: cant remember
    D:beef...
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    Hope you get the FODMAPs question worked out! ...

    Hope you get the FODMAPs question worked out! Things are definitely looking up since my clinical treatment for sugar addiction.

    Last week I was skiing. So the highlights from that are:
    *No...
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    AM Energy: 4- AM Mood: 4- (distinctly down from...

    AM Energy: 4-
    AM Mood: 4- (distinctly down from yesterday)
    B: grd bf, ssg, butter
    Noon Energy: ?
    Noon Mood: ?
    L: rst bf, guac, pineapple spear
    Snack: 1.5C Fage whole, 1/8C cashews. First dairy...
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    AM Energy: 5 AM Mood: 5+ B: 3oz grd bf, 3eggs,...

    AM Energy: 5
    AM Mood: 5+
    B: 3oz grd bf, 3eggs, 1Tbutter
    Noon Energy: 4+
    Noon Mood: 5
    L: 5pm - avocado, roast beef, pineapple spears (a tiny bit compulsive/giddy), sweet potato w/ butter &...
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    AM Energy: 4** AM Mood: 5 B: 3oz grd beef,...

    AM Energy: 4**
    AM Mood: 5
    B: 3oz grd beef, 3eggs, 1T butter
    Noon Energy: 4
    Noon Mood: 5
    L: 4ish oz grd bf, 1T olive oil, cinnamon, carrot, apple
    D:
    PM Energy:
    PM Mood:
  12. Replies
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    AM Energy: 4 AM Mood: 4 B: (noon)leftover salsa...

    AM Energy: 4
    AM Mood: 4
    B: (noon)leftover salsa pork & veggies
    Noon Energy: 4
    PM Mood: 5 - smiling while teaching school for the first time in many months
    L: 1 jar coco kefir, 1T cocoa powder, 1...
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    AM Energy: 4 AM Mood: 4 B: 3oz grd bf, 3 eggs,...

    AM Energy: 4
    AM Mood: 4
    B: 3oz grd bf, 3 eggs, 1T butter
    Noon Energy: 4. Getting very sleepy around 3:30, and drained thinking of all that will be needed from me at m y friend's mother's funeral...
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    Hi, MamaMidwife! I'm a natural birth junkie, a...

    Hi, MamaMidwife! I'm a natural birth junkie, a homeschooling mama to five, and 167lb, too. (Or, I was a few days ago.) So let's shrink together, and get healthier along the way. ;)

    My journey...
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    Also, cavities. When we switched from a...

    Also, cavities. When we switched from a conventional definition of a healthy diet (low-sugar, high in whole grains, low-fat) to a traditional one (that included plenty of natural saturated fats and...
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    I was going to say something, but since zoebird...

    I was going to say something, but since zoebird said it all for me, I'll just quote to reiterate. I have five childen from 15 to 4, and they all eat real food, of all cuisines. No picky eaters. ...
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    AM Energy: 4 AM Mood: 5 (was able to try on ski...

    AM Energy: 4
    AM Mood: 5 (was able to try on ski clothes w/o utter discouragement that I can't wear half of them & have to buy more)
    B: 3oz ground beef, 3 eggs, 1T butter
    Noon Energy: 4
    PM Mood:...
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    1 day post-treatment, I realized I had the first...

    1 day post-treatment, I realized I had the first eye twitch since (I think) the first day of treatment. Didn't come back yesterday, and didn't last long. Dunno what's up there, b/c the eye twitch...
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    Face was decreasing in puffiness, but increased...

    Face was decreasing in puffiness, but increased again a few days ago. (I noticed last month that it would decrease sometimes even in the midst of sugar, but I *think* maybe that certain kinds of...
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    I *can* tell that when I read advertisements for...

    I *can* tell that when I read advertisements for the gluten-free bakery, it doesn't pique my interest like it usually does. I usually see them late morning or early afternoon.
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    Thank you. :) Day 10. My cravings haven't...

    Thank you. :)

    Day 10. My cravings haven't improved as much as most people, they said, so they're telling me they're absolutely committed to my success and will continue working with me to figure...
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    Things to note: - Mood mostly more cheerful &...

    Things to note:

    - Mood mostly more cheerful & joyous. Last two days, though, exploding under little stresses, even though preceded and followed by said joyous mood.

    - No weight lost. Feel a...
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    I don't think I've ever - ever - been off of...

    I don't think I've ever - ever - been off of sugar and all carbs for 6 days and not lost any weight. Could it be all the fluids I'm taking in that is keeping me from loss? No decrease in inches...
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    B: ssg, eggs, co! L: deli roast beef The 3rd...

    B: ssg, eggs, co!
    L: deli roast beef

    The 3rd day (I think), I was going downstairs in the dark (I do this all the time), and missed the last step and turned my ankle hard, and fell. I used to...
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    I don't know what's wrong with this site today. ...

    I don't know what's wrong with this site today. I can't review yesterday's post.

    Yesterday's dinner: bits of sausage and roast beef. Greek salad (just veggies & oil & vinegar).

    Today:
    B:...
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