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Type: Posts; User: ellacofino

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    As you know, frequent walking or jogging can...

    As you know, frequent walking or jogging can cause your bones or joint sick. Our bones on knees are rubbed every time we do walking or jogging. So it is not good to do that frequently. :)
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    When the gallbladder is removed, bile made by the...

    When the gallbladder is removed, bile made by the liver can no longer be stored between meals. Instead, the bile flows directly into the intestine anytime the liver produces it. Thus, there still is...
  3. Yes i strongly agree. Eating vegetables is very...

    Yes i strongly agree. Eating vegetables is very important. Eating only meats will make you crash, can make you feel weak. Vegetables has plenty nutrients and vitamins that is helpful on your diet.
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    That sounds great!! I am still beginning and hope...

    That sounds great!! I am still beginning and hope to like the programs.. :)
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    wow..that is so amazing.. Just keep on going,...

    wow..that is so amazing.. Just keep on going, until you reach your desired goal..happy for you..:)
  6. Grains also rule on other part of Asian...

    Grains also rule on other part of Asian Countries, specially in Thailand. People really love it, and I think they cannot eat without grains really.. I am not so sure, but grains are important to...
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    As you know crab is high on cholesterol, high on...

    As you know crab is high on cholesterol, high on fat..So you should avoid eating it always, just take some for sometimes. Its not good for the health, that's seafood, remember? And though you are...
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    That is a great recipe, sounds good. And i can...

    That is a great recipe, sounds good. And i can say its healthy because there's garlic in it..I am planning to prepare something healthy too, like yours nopie, with garlic..:) Enjoy!





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    Great workouts there...but as for me, I'm gonna...

    Great workouts there...but as for me, I'm gonna do aerobics today...planning to go out for a jog with colleagues ,but kinda rainy..:)






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  10. Wow, that's cool. Since I am new on Primal, I...

    Wow, that's cool. Since I am new on Primal, I will take all these advises. Normally I doesn't take cold stuffs, but if its helping for fitness, then why shouldn't I.. thanks :)




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