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    In general, for most people, yeah, more range of...

    In general, for most people, yeah, more range of motion is going to be better. However, if you have some mobility/form issues, it might actually help to use a box. For some people, it seems like...
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    Yeah, that sounds frustrating. You may have SIBO....

    Yeah, that sounds frustrating. You may have SIBO. I don't think that would be picked up on a stool test. It's usually diagnosed through a breath test I think.
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    I would argue that it has less to do with...

    I would argue that it has less to do with genetics and more to do with proper, consistent, intense training and a sensible diet. How many dedicated gym go-ers' routines consist of 30 minutes on the...
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    All of these recipes you're finding are good. You...

    All of these recipes you're finding are good. You can roast or not roast. Roasting will give a darker colored stock with a more...roasted flavor. You can make just plain meat broth, or you can add...
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    I just bought some short ribs that were on sale...

    I just bought some short ribs that were on sale and didn't have a recipe in mind, but wanted to do something different from the traditional red wine braise. I will be trying this out. Thanks for...
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    I think the enzymes are to be used if you are...

    I think the enzymes are to be used if you are having problems with digestion. If they're making your digestion worse, then don't use them or cut back at least.
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    Daang! Nice work man. You've one-upped me yet...

    Daang! Nice work man. You've one-upped me yet again with squats. My PR a few months ago was 335.
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    Lol. Well, maybe it would be better to say "Any...

    Lol. Well, maybe it would be better to say "Any real/whole food we eat stimulates insulin release". I don't think you can extend "everything" to mean any micronutrient since we don't really "eat"...
  9. Thread: Pass The Abs

    by yodiewan
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    Good work! Sounds like you're off to a good...

    Good work! Sounds like you're off to a good start. One caveat: Sounds like you are super low-carb. If that works for you, then more power to you. It works great for some people. Just keep in mind...
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    Here's a re-post of a recent submission in...

    Here's a re-post of a recent submission in another thread:
    http://tapatalk.imageshack.com/v2/15/02/05/8dced1e37a6045035a5ea5f73f621789.jpg
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    Lol. Congrats dude. I'm closing in on...

    Lol. Congrats dude. I'm closing in on "overweight". Five more pounds or so to go. That'll be 180 for me.

    Also, nice work on the squat PR. Yeah, it wasn't the prettiest, but it was a PR.
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    That salad sounds pretty good. The past couple...

    That salad sounds pretty good.

    The past couple months my Ultimate Frisbee group has been hit or miss due to the cold weather and such. So I can kinda understand your frustration. I still get...
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    For sets where failure is a possibility, I choose...

    For sets where failure is a possibility, I choose option 3 (always have a spotter). I've never really liked barbell bench press though and do it infrequently. I've been doing DB bench press lately...
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    I've thought about this before too. I think there...

    I've thought about this before too. I think there is at least some truth to it. At least on an individual level. If you have more fat around your bellybutton, it will be deeper. I mean some people...
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    I got it off of Amazon. I think it was this one:...

    I got it off of Amazon. I think it was this one:
    http://www.amazon.com/Grace-Cocconut-Powder-Envelope-1-76-Ounce/dp/B001SAQCNA/ref=sr_1_3?ie=UTF8&qid=1423879677&sr=8-3&keywords=powder+coconut+milk
    ...
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    I was at 173 when I weighed earlier this week....

    I was at 173 when I weighed earlier this week. But yeah, I don't want to discuss other weights with Rich since he out lifts me significantly :-)
  17. Hahaha!

    Hahaha!
  18. Well, I'm 5'11" and about 78kg. I still get...

    Well, I'm 5'11" and about 78kg. I still get "skinny" comments and what not some times. but not as much as when I weighed less. But yeah. You can be pretty muscular and lean and you will look skinny...
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    Nice! I did something similar for my section hike...

    Nice! I did something similar for my section hike on the AT in the summer of 2013. Mine was whey protein, powdered coconut milk, home-dehydrated strawberries, and I think I actually added in a small...
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    Thanks. I will check them out.

    Thanks. I will check them out.
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    I just saw these mentioned on the Aligned and...

    I just saw these mentioned on the Aligned and Well facebook page:
    Unshoes Minimal Footwear
    I want to get some, but they seem kinda expensive for what they are. If they offer cheap repairs, I would...
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    I remember reading that blog post, but thanks for...

    I remember reading that blog post, but thanks for linking to it for easy review. I think I'm doing about half of the tips listed.

    I always wear my heart rate monitor when I do cardio to make sure...
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    Nice! I wish I could figure out how to increase...

    Nice! I wish I could figure out how to increase my HRV. The past year or so, it's always around 70 or so. I tried incorporating more cardio (before I basically just did strength training) but it...
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    Nice work man. Once I get tired of my current...

    Nice work man. Once I get tired of my current hypertrophy focus I'm doing, I might have to start chasing a new deadlift PR again.
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    Dang. Sorry to hear that. Being sidelined with...

    Dang. Sorry to hear that. Being sidelined with injury is the worst. I hope it heals very quickly. It might be worth checking out what Kelly Starrett calls voodoo flossing. Basically you take a split...
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