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    7-21-16: Just got my cholesterol results. Very...

    7-21-16: Just got my cholesterol results. Very interesting differences since I've been eating ketogenic (LCHF). I don't know what the LDL particles are (small & dense or large & puffy). They...
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    6-22-16: I've had my ups and downs with eating....

    6-22-16: I've had my ups and downs with eating. Got into a bad habit of sugar binging. Decided to completely cut sugar out. So far so good. I haven't had any sugar in 44 days. I still have days...
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    Humburger, do you drink coffee? I only mention...

    Humburger, do you drink coffee? I only mention this because, for me, ketosis wasn't very effective until I quit caffeine. I am also 52 and menopausal. Just something to consider.
  4. Best place to order pastured pork online?

    I'm looking for a place to order a ham online (pastured/organic). Any suggestions?
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    11-4-15: Good news, my weight is continuing to...

    11-4-15: Good news, my weight is continuing to go down! I can tell I've lost more fat too by the way my clothes fit. I'm up to running 3 miles 3 times a week now. I'm doing intermittent fasting and...
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    For me, giving up coffee and going ketogenic...

    For me, giving up coffee and going ketogenic (lchf) and staying active makes a difference. I've never dealt with ADD or any anxiety though.

    You may want to check out Dr. Anna Garrett's site:
    ...
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    You need to transition slowly. Although this is...

    You need to transition slowly. Although this is geared towards running barefoot, there is some good info here:
    ...
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    10-8-15: Its been awhile again. I've gone LCHF...

    10-8-15: Its been awhile again. I've gone LCHF and its really working well for me. No binges since May. :D I've lost a little weight and a fair amount of fat. WIN!! I do get cravings occasionally,...
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    There's a better indicator of heart health here:...

    There's a better indicator of heart health here:

    Better Know Your Triglyceride/HDL Ratio if You Want to Prevent a Heart Attack

    Your mom's numbers:

    HDL/Total = .34 (.24 or higher is...
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    08-14-15: I've decided to disregard the PT's...

    08-14-15: I've decided to disregard the PT's advice for supportive shoes. I should have known someone that says that is working off conventional wisdom. We all know barefoot or minimalist is...
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    billfergy - try calculating your ratios found...

    billfergy - try calculating your ratios found here:

    at Better Know Your Triglyceride/HDL Ratio if You Want to Prevent a Heart Attack

    I think you'll get a much better picture.
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    Do you have the original Chuck Taylor's...

    Do you have the original Chuck Taylor's (Converse) available or something equivalent? Although they're a bit heavy, they have a low heel to tow drop and are pretty minimalist in comparison to...
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    Thanks for all of the info! Here's the squat rack...

    Thanks for all of the info! Here's the squat rack DH built for me:

    http://i48.photobucket.com/albums/f227/Shadow38/Mobile%20Uploads/image_zpsyfetnqwm.jpg
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    Thanks, M2M. Things are improving, just much...

    Thanks, M2M. Things are improving, just much slower than I'd like!
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    Here are the results from my most recent lipids...

    Here are the results from my most recent lipids test:

    Total Cholesterol - 315
    Triglycerides - 42
    HDL - 82
    LDL - 203

    HDL/total should be higher than 0.24 = mine is .26...
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    08-05-15: I've been going to PT for my foot. My...

    08-05-15: I've been going to PT for my foot. My plantar fasciitis is doing better, but not up to running or much walking yet. I'll have to be patient I guess. I'm working hard on strength,...
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    Thanks, SB!!

    Thanks, SB!!
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    Thanks! I'm doing something similar already, but...

    Thanks! I'm doing something similar already, but I'll try that too!
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    Thanks, Old School!

    Thanks, Old School!
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    Thanks!! I'll be trying this one for sure. ...

    Thanks!! I'll be trying this one for sure.

    [QUOTE=OldSchhool;1632881]Oops forgot one of the best quad exercises, you won't even need any weight at first !
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    Thanks!! I'll check out those programs. A little...

    Thanks!! I'll check out those programs. A little background - I'm an injured runner (haven't run in about 5 months). Started really concentrating on strength work (squats, lunges/walking lunges, leg...
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    I'm doing a back squat now (with barbell), but am...

    I'm doing a back squat now (with barbell), but am having some trouble since I'm doing it at home with no smith machine or rack of any kind. As I go up in weight, its tough to get started and I tend...
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    Hip thrusts, squats or both?

    Which do you think is a more effective workout for glutes, quads, etc?
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    I've followed your journal for awhile. I know you...

    I've followed your journal for awhile. I know you had some incredible challenges. Its so good to see your posts and pictures now. You're doing great! Keep it up! And beating the binge monster for...
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    Amazing stuff, Icepray! Thanks for sharing it...

    Amazing stuff, Icepray! Thanks for sharing it with us.
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