Type: Posts; User: Cooper

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  1. Replies

    Blending Greens and Vegetables?

    I am new to primal but i have just started out blending as well (not juicing) to keep all the fiber and macronutrients. I usually make a couple smoothies a day consisting of something like:

    4 cups...
  2. USC Javelin thrower, need a lifestyle change!

    I'm 22 and I am a track athlete at USC. I need to change my eating habits for my sport as well as my life. I have been a picky eater my whole life and have never really been close of being in the...
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