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Type: Posts; User: Rig D

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    Hard to pronounce names are funny. My first name...

    Hard to pronounce names are funny. My first name is quite simple, but is a configuration that nobody has seen, so it gets mispronounced all the time, hence Rig. One of the good things about having a...
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    Don't overlook an obvious idea on the wiring mess...

    Don't overlook an obvious idea on the wiring mess = zip ties. Works quite well if your configuration is stable so you don't have to do/redo your effort. The thing I've done that I find helpful to...
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    Looks like you took care of that major problem...

    Looks like you took care of that major problem with the size of your right hand :)
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    If you are very obese you are probably not "in...

    If you are very obese you are probably not "in shape" either for doing your exercise. IF this is true, note that in setting the heart rate, there are up/down factors you should apply, and you may...
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    [QUOTE...because the site had been reported to...

    [QUOTE...because the site had been reported to Microsoft. Reports said site contains links to malware/viruses[/QUOTE]

    I have had similar things with other sites. I use Firefoxe browser and also...
  6. Thread: The Great 38

    by Rig D
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    That's my approach, no official "cheats", just...

    That's my approach, no official "cheats", just buy the best you can at the store and go from there.
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    John, sounds like your project has expanded...

    John, sounds like your project has expanded significantly since:


    I read all that as a 1 room project. Sounds like you are making great progress though. Much of it is behind you, and unless you...
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    Glad to have you on board.

    Glad to have you on board.
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    OTB -- I too am on a Medicare Advantage program,...

    OTB -- I too am on a Medicare Advantage program, run by the group that is the largest hospital/MD network in the area. For the most part I've been quite happy with it, but my plan for some "unknown"...
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    OTB, your story is very similar to mine. I'm just...

    OTB, your story is very similar to mine. I'm just under 5'10", started Primal July 2012, around 270. I dropped 50 lbs in 1 yr, with 2 lb/wk drops being frequent, interspersed with several plateaus....
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    If your MD won't listen, he's not worth wasting...

    If your MD won't listen, he's not worth wasting your time dropping in for his lectures.
    I think your best bet would be to start soliciting info from your friends and associates in the new locale --...
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    Personally, I would think 8 to 10 lbs/mo would...

    Personally, I would think 8 to 10 lbs/mo would not be a sustainable unless you started off hugely overweight. My personal experience was that I lost around 50 lbs in a year, I think if I'd lost it...
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    Steady progress. Keep it going.

    Steady progress. Keep it going.
  14. Great work Bradfordlad. Don't be too surprised...

    Great work Bradfordlad.
    Don't be too surprised if you find your red wine consumption going down slowly. I've never been a wine fan - particularly the red ones -- they have always made me very...
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    This looks like a beefed up version of the stim...

    This looks like a beefed up version of the stim stuff my chiropractor does on every visit before he works on me. Obviously, I don't have any experience with the EMS, but my opinion is that it does...
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    OTB - sounds like you need to have a real heart...

    OTB - sounds like you need to have a real heart to heart with your doc on your next visit to find out where he really is on all this stuff. He may be ok, but have to follow the "standard care" stuff....
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    Agree with Neck. My n=1 from evening football...

    Agree with Neck. My n=1 from evening football games was my best playing ability came when I ate a light meal 3 or so hours before the game. Way back then, I had no concept of post-game nutrition.
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    Painting the ceiling last is always bad. My...

    Painting the ceiling last is always bad. My experience is you are well advised to do it first, but then again, you would have had to anticipate how the old ceiling will look with new walls. Hope your...
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    Nurse was late, but she did show, so it is...

    Nurse was late, but she did show, so it is getting you back to normal. Hopefully you can fully resume "normal" now.
    We've turned the AC on, have had a few pleasant days of low humidity and cooler...
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    I read the NYT study some time ago and I remember...

    I read the NYT study some time ago and I remember that it seems to confirm what I've experienced personally: If you knock off weight rapidly, it comes back. I've done it several times over my life,...
  21. Thread: The Great 38

    by Rig D
    Replies
    131
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    6,923

    The "firstmeal" concept is sound and may catch...

    The "firstmeal" concept is sound and may catch on.
    Just don't let it expand numerically to include the old Taco Bell ad campaign for the 4th meal :)


    I think this is on-target, but fear many...
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    Displaying my iggernunce here, but I've never...

    Displaying my iggernunce here, but I've never heard of this. How's it supposed to work and how do you do it?
  23. Thread: The Great 38

    by Rig D
    Replies
    131
    Views
    6,923

    Your two meal a day routine is exactly what I do....

    Your two meal a day routine is exactly what I do. I'm rarely hungry early in the day and normally don't eat anything except coffee until around noon. Like you, I have an occasional exception, and...
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    Good news on the nurse front. Groceries --...

    Good news on the nurse front.
    Groceries -- don't remember if you've talked about it, but have you explored home delivery services? In our area there are several outfits who do a weekly or 2 week...
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    I've followed your thread, and it sounds like...

    I've followed your thread, and it sounds like being Primal has been a positive experience for you.
    If you assess your situation now vs before, and elect to go off primal, please post what factors...
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