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  1. Muay Thai? But you would have been doing...

    Muay Thai?

    But you would have been doing roadwork I'm sure. (or at least hope)
  2. Dates.

    Dates.
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    5 eggs, 2 bananas, 1 scoop protein, 1 scoop...

    5 eggs, 2 bananas, 1 scoop protein, 1 scoop almond butter.

    PANCAKES!
  4. Woodchuck pumpkin Mostly because 7% alcohol

    Woodchuck pumpkin

    Mostly because 7% alcohol
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    I'm a success story! But Mark never picked...

    I'm a success story!

    But Mark never picked mine, oh well.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
  6. There is more to the blue zone than just diet....

    There is more to the blue zone than just diet. Low stress,decent sleep, active into later years, lots of social interaction. You can't rule out those things.

    Sent from my LG-D800 using Marks Daily...
  7. You're a 16 year old male under 100lbs? You...

    You're a 16 year old male under 100lbs? You should be eating everything in sight.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
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    mine rolled so hard, I did a backflip.

    mine rolled so hard, I did a backflip.
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    Bulletproof coffee is not nutritious. It should...

    Bulletproof coffee is not nutritious. It should not replace real, whole foods.
  10. If you aren't talking, you should be eating.

    If you aren't talking, you should be eating.
  11. "You likes what you likes, and I likes what I...

    "You likes what you likes, and I likes what I likes"

    -Yukon Cornelius.
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    Rice is a benign source of starch. Shouldn't be...

    Rice is a benign source of starch. Shouldn't be an issue.
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    Ain't nobody got time for that.

    Ain't nobody got time for that.
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    951

    Thai Pad work ...

    Thai Pad work

    https://www.youtube.com/watch?v=iibvNKa9pfA
  15. Cooking, cooling, and reheating non-primal food...

    Cooking, cooling, and reheating non-primal food doesn't suddenly make them primal.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
  16. Rice is a fairly clean carbohydrate. Don't fret....

    Rice is a fairly clean carbohydrate. Don't fret. But a sweet potato is a better primal carbohydrate.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
  17. Keto wars, fat wars, carb wars now PUFA wars. ...

    Keto wars, fat wars, carb wars now PUFA wars.

    Never forget...
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    Cock chestnar Sent from my LG-D800 using Marks...

    Cock chestnar

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
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    Local and in season corn should be enjoyed...

    Local and in season corn should be enjoyed freely.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
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    I shed 230+lbs about 2 years ago. Some things are...

    I shed 230+lbs about 2 years ago. Some things are tightening up (moobs are slowly giving way to pecs, arms are good and tight) but I still have a belly "pouch" that I've just gotten good at hiding.
    ...
  21. Peat-ish myself. It really helped my athletic...

    Peat-ish myself.

    It really helped my athletic performance (mma) and my A1C dropped to 4.9 (previously a full blown type 2 diabetic with 9.9 A1C)

    Sent from my LG-D800 using Marks Daily Apple...
  22. Beef or lamb(cheapest that week), broccoli,...

    Beef or lamb(cheapest that week), broccoli, potato/sweet potato.

    When fruits are on sale in season, potatoes are replaced by fruit.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
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    I have 2. Breathing squats and russian squat...

    I have 2.

    Breathing squats and russian squat program.

    Breathing squats gave me huge quads, and the russian program increased my squat 20lbs in 8 weeks (315 - 335)
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    http://www.bjjproblems.net/img/memes/crawlAtopMeAn...

    http://www.bjjproblems.net/img/memes/crawlAtopMeAndMeetYourDoom.jpg
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    white rice, potato, sweet potato, winter squash,...

    white rice, potato, sweet potato, winter squash, yuca and some of my personal mainstays for 5 days of my own martial arts training. Though it's usually only one 2-hour session for those days.
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