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Type: Posts; User: verve88

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    GAPS + Mass Gain = Foolish?

    Hi,

    Without sounding like I want to "have my paleo-cake and eat it too", i'm trying out a GAPS type protocol to heal my gut.

    However, at the same time I'm working on a strength program with a...
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    Wow thanks for the amazing feedback, I appreciate...

    Wow thanks for the amazing feedback, I appreciate it.
    I have the SS book, and although I referenced it and it's training methods/technique earlier this year when I started training, I think I'm in...
  3. Thread: Flatulence

    by verve88
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    How long have you been eating primal? Dairy?...

    How long have you been eating primal?
    Dairy? Nuts? History of G.I upsets?
    Need more info before anyone can reccommend something..

    I used to have ibs before eating paleo (I don't eat dairy) and...
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    Squat: Below parallel?

    Hi guys,

    I'm no pro power lifter/Olympic lifter, just a regular guy crossfitting and working out in the gym with some basic power lifts on the side.
    I'm 5'8, 68kg (fairly slim) so this is mostly...
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    Valid point that you don't just need oil to make...

    Valid point that you don't just need oil to make a dressing, sounds tasty (if you can tolerate dairy) but I don't see why fat would be such a problem?

    I drown my salads and meals in olive oil...
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    Go to the doctor, don't put it off any longer. I...

    Go to the doctor, don't put it off any longer.
    I had the same thing a few years back and tried self medicating (changed body wash, went auto immune paleo, used neem oil and tea tree oil all over my...
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    Help: Lead up to crossfit competition

    Hi guys,

    My name is Damian, I'm 25yrs old, 65kg, 180cm... (don't know if its relevant, but I assume all info helps!)

    I'm partaking in a local crossfit comp in 4 days, and have had a week off...
  8. Clementine/Tangerine/Mandarin - use in dessert?

    Hi guys,

    I've recently acquired some tangerines/clementines/mandarins
    (I use all three names because they're called different things in different countries!)
    I'm an Australian living in Paris,...
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    Carb backfeeding/ CarbNite confusion...

    Hi guys,

    I've got a question regarding carb backloading/CarbNite* (*John Kiefer)

    First, some background info:

    - I'm a 24yr old male
    - 65kg / 180cm tall
    - Paleo 95% for 7 months
    (sugar...
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