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    In my opinion Squats are a foundational exercise...

    In my opinion Squats are a foundational exercise and the leg press is supplemental. All leg workouts should begin with squats.
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    Nice workout this morning - 3 Giant Sets,...

    Nice workout this morning - 3 Giant Sets, continuous no rest during sets, 1 minute rest between Giant Sets.

    15 Squats 185 lbs, 15 Calf Raises 200 lbs, 15 Bench Press 165 lbs., 15 Pull-ups body...
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    Nice workout this morning - 3 Giant Sets,...

    Nice workout this morning - 3 Giant Sets, continuous no rest during sets, 1 minute rest between Giant Sets.

    15 Squats 185 lbs, 15 Calf Raises 200 lbs, 15 Bench Press 165 lbs., 15 Pull-ups body...
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    Wow, over 73,000 people have dropped by this...

    Wow, over 73,000 people have dropped by this thread. Thanks to everyone, hope you've found it motivating, Paleo/Primal has changed my life and I hope sharing my experience helps you attain great...
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    Great discussion, by three excellent doctors.......

    Great discussion, by three excellent doctors....

    Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
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    It's a great idea to shop local and organic when...

    It's a great idea to shop local and organic when possible. I also recommend you take some time to get to know the farmers and the methods used to produce the food you eat. The Farm Trails weekend in...
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    Paleo lifestyle is becoming more and more a part...

    Paleo lifestyle is becoming more and more a part of the mainstream.
    ...
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    Spent the afternoon at The National Heirloom...

    Spent the afternoon at The National Heirloom Exposition in the Santa Rosa CA fairgrounds. Lots of awesome Paleo friendly foods...Yum!!

    The National Heirloom Exposition | The World's Pure Food Fair
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    Spent the afternoon at The National Heirloom...

    Spent the afternoon at The National Heirloom Exposition in the Santa Rosa CA fairgrounds. Lots of awesome Paleo friendly foods...Yum!!

    The National Heirloom Exposition | The World's Pure Food Fair
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    I had my first EPIC bar yesterday and it was...

    I had my first EPIC bar yesterday and it was great! Like a soft beef jerky made with pastured beef, cherries and habanero. No added chemicals, just pure food. Highly recommend them....

    Paleo Epic...
  11. I'm still evolving on this, but because I tend to...

    I'm still evolving on this, but because I tend to sit at a computer all day I've added some daily exercise breaks using yoga and MoveNat movements and will incorporate a stand up desk. My typical...
  12. This is what I believed as well, however recently...

    This is what I believed as well, however recently I've been reading that the Paleolithic period, especially in Europe was considerably more physically demanding than the 15 to 20 hours listed in the...
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    My recent researching of the Paleolithic...

    My recent researching of the Paleolithic lifestyle has caused me to ponder on my overall daily physical activity. The fact that early Homo sapiens would expend 2900 kcal/day with 1300kcal coming from...
  14. To really simulate a Paleo Lifestyle we need to become a lot more active!

    I was researching the Paleolithic lifestyle and came upon an interesting bit of info. It has been estimated that early Homo sapiens would expend 2900 kcal/day with 1300kcal coming from physical...
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    You are correct. 5'10 and 148 lbs. on average for...

    You are correct. 5'10 and 148 lbs. on average for the males.
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    Just for fun I recently did some research on...

    Just for fun I recently did some research on average heights and weights of our paleolithic ancestors to see if they might provide some guide lines for ideal body weights. The men were on average 5'8...
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    I did some research and it appears to differ...

    I did some research and it appears to differ somewhat from your numbers. The men were on average 5'8 and weighed an estimated 148 lbs. and the women averaged a surprising robust 119 at 5'2. This is...
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    You appear to be eating a very healthy diet...

    You appear to be eating a very healthy diet however you really are eating too many calories to loose weight. Use the paleo tracker to track calories and macros (fats, protein, carbs) calculate the...
  19. Exactly, it's actually about self control. But...

    Exactly, it's actually about self control. But during this summer one glass of wine and some chocolate every few days became an everyday thing. Then with all the fruit in our backyard my wife started...
  20. I agree, it's always an experiment of one. Just...

    I agree, it's always an experiment of one. Just do what works for you and don't stress about too little or too much.
  21. I was very strict - Whole 30 anti inflammatory...

    I was very strict - Whole 30 anti inflammatory approach for about 3 months and dropped 40 lbs. Then started adding back dairy, white rice, red wine, dark chocolate and experimented with Paleo...
  22. I agree, I just get up and do something...

    I agree, I just get up and do something productive. Lying in bed wide awake seems like a waste of time. I tend to wake up mid night anywhere between 2 and 4, so I just grab a book or magazine and...
  23. Insomnia - Perhaps it's time to stop stressing over lack of sleep.

    Stress and anxiety over lack of sleep may be worse than the actual lack of sleep. Are you stressing over lack of sleep? Perhaps you don't need as much as you thought. Here's an interesting...
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    Heading out to the gym for a HIIT weight workout...

    Heading out to the gym for a HIIT weight workout this morning. Day 4 on the Whole 30 going great - down a surprising 4+ lbs. Wow it might not take as long as I'd thought to drop that extra 10 lbs I...
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    Grok on Dan! Congratulations on your success.

    Grok on Dan! Congratulations on your success.
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