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Type: Posts; User: fishin-frog

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    My n=1 experience....The blood donation center I...

    My n=1 experience....The blood donation center I recently began going to gives a total cholesterol count which I realize is pretty useless, but between my first and second donations (roughly 60 days)...
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    Front squats may not cause the same pain....

    Front squats may not cause the same pain. Bulgarian split squats almost certainly would not. Personally, I would avoid leg presses.
  3. Sorry in advance for the long post, but this is...

    Sorry in advance for the long post, but this is an extremely timely post for me.

    A few weeks back I went to my internist for my annual check-up. Against my better judgment, I had blood drawn for...
  4. Search Mark's blog for "spatchcock" chicken. ...

    Search Mark's blog for "spatchcock" chicken. It's a great recipe and very easy. Basically a mix of spices rubbed onto an olive-oiled bird and grilled until skin is crispy.
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    Very cool! Thanks for posting.

    Very cool! Thanks for posting.
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    You mention wanting to cover great distances. ...

    You mention wanting to cover great distances. Ever consider taking up cycling? In the same amount of time, you can cover a lot more miles cycling than running. You may enjoy it more than running...
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    You might try switching up your workouts to...

    You might try switching up your workouts to incorporate more strength training. From your descriptions of being in a heap on the floor makes it sounds to me like you're doing more "metabolic...
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    I apologize if someone has mentioned this already...

    I apologize if someone has mentioned this already in this post, but Chris Kresser did a pod-cast on the "gut-skin axis" specifically dealing with acne. Google "Chris Kresser acn"e and you can find...
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    According to the Pure Grit Spec sheet on Brooks...

    According to the Pure Grit Spec sheet on Brooks web site the "offset" is 4mm. I assume that means the heel to toe drop. From what I understand that is about in line with the New Balance minimus. ...
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    As a supplement to Mark's book / blog, check out...

    As a supplement to Mark's book / blog, check out Friel and Cordain's Paelo Diet for Athletes book. Friel is a great cycling coach which you probably already know if you are as in to cycling as you...
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    FastCat, I was in a very similar situation...

    FastCat,
    I was in a very similar situation except I have several years on you. After reading Mark's fenugreek post I tried it, with a twist. I found a product called Testofen which is fenugreek...
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    This will sound silly at first, but may help you...

    This will sound silly at first, but may help you learn where you should end up at the bottom of your range of motion...try Mark's "Grok Squat" and just sit in the down position for a while (several...
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    To clarify, I suggested [U]stiff[U] leg deadlift,...

    To clarify, I suggested [U]stiff[U] leg deadlift, not straight leg. Stiff legs are probably closer to Romanian deadlifts. Knees are slightly bent and you only go as low as you can and not round...
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    Couple ideas - stiff leg deadlift, similar...

    Couple ideas - stiff leg deadlift, similar results, but you won't get to the weight you could with a regular deadlift. I've had success using the resistance bands along with dumbells (but I have...
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    Not sure if its the one you're thinking about,...

    Not sure if its the one you're thinking about, but 70s big is a weight / power lifting site. Google it for the link.
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    I made a "Paleo" biscuits and gravy breakfast...

    I made a "Paleo" biscuits and gravy breakfast last week and suffered bad. It had coconut flour and almond flour. I seem to be ok with other coconut products. I put powdered coconut milk in my...
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    Thanks for the responses. Sounds like I'm...

    Thanks for the responses. Sounds like I'm overthinking it and need to just go do it. I tend to complicate things.

    Happy Holidays to everyone! Be safe.
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    Finding 1 Rep Max

    I'm hoping Coach Palfrey or another person knowledgable in olympic / power lifting can help me out.

    I'd like to find my one rep max on squats, deadlifts, and bench press in order to develop a more...
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    There was a recipe on Mark's blog for a chicken...

    There was a recipe on Mark's blog for a chicken clafoutti (I'm sure I spelled it wrong), but its basically shredded cooked chicken, cream, butter, and six eggs and spices. The initial prep may not...
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    I checked, they are legit. Picked up a pari of...

    I checked, they are legit. Picked up a pari of Bikilas.
  21. Thread: Chlorella

    by fishin-frog
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    What skin condition are you trying to fix? I...

    What skin condition are you trying to fix? I have perioral dermatitis and would love to find a cure. I would prefer to not take antibiotics, but that seems to be the only thing that helps even if...
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    I've got a Vizsla as well (female). She's...

    I've got a Vizsla as well (female). She's pointed pheasant, quail, and chukkar for me. She's retrieved dove for me. She loves chasing squirrels. I'm not a duck hunter, but they are also used in...
  23. You might consider reading The Paleo Diet for...

    You might consider reading The Paleo Diet for Athletes by Joe Friel and Loren Cordain. Friel is a long time cycling coach. He switched to a paleo diet years ago. The book has very detailed fuleing...
  24. I'm a poor sleeper also. I have been getting...

    I'm a poor sleeper also. I have been getting some good nights rest lately and I attribute it to taking magnesium 30 minutes or so before bed. The Paleo Soluton blog has quite a bit of information. ...
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    You should take equal caution when cleaning feral...

    You should take equal caution when cleaning feral hogs as when eating them. Wear gloves and don't let any of the pig's blood into a wound while you're cleaing it.
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