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    Ok so had a lot of trouble transitioning so...

    Ok so had a lot of trouble transitioning so tomorrow will be my new start date...I am ready!!
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    Anyone interested they can email me at...

    Anyone interested they can email me at pbent11@yahoo.ca
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    Nothing showed up??

    Nothing showed up??
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    I am having trouble posting the links.....

    I am having trouble posting the links.....
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    If its a secret/closed group can you still find...

    If its a secret/closed group can you still find it?
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    It is closed/secret

    It is closed/secret
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    It's called, Time to get primal!!

    It's called, Time to get primal!!
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    WeldingHank, The link on my original message...

    WeldingHank,
    The link on my original message isn't working? If you want you can add me on FB, my name is Paul Benoit and I can add you to the group.
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    Message me, email me, add me on facebook....if...

    Message me, email me, add me on facebook....if you want to be join. Just a small group right now,,,hoping to grow..:)
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    Keep in mind folks, it is a secret/closed group...

    Keep in mind folks, it is a secret/closed group on Facebook. So no one but members of the group will be able to see your posts.
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    the page was just created but would love some...

    the page was just created but would love some input and and some help getting it rockin'!!!
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    Time to Get Primal Facebook Page.

    Just curious if anyone wants to join a group on facebook, all primal all the time..:)

    It is not a page to take away from the forum here, just find it easier to use facebook especially since most...
  13. Thread: Here I go.....

    by paul_b
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    I have updated my signature, so feel free to add...

    I have updated my signature, so feel free to add me on the links in my signature...:)
  14. Thread: 21 day trial

    by paul_b
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    Awesome Warren, I will be starting on...

    Awesome Warren, I will be starting on Thursday....We should also keep this post or another one for updates..
  15. Thread: 21 day trial

    by paul_b
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    I am about to start the 21 transformation, did...

    I am about to start the 21 transformation, did you already start it CossyCarick? We could start together if not...let me know.
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    21 day challenge....

    hey folks,

    So I started PB not too long ago and having a bit of a hard time transitioning. I was wondering what you guys thought of the 21 day transitioning book and if anyone is interested in...
  17. Thread: Here I go.....

    by paul_b
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    Thanks...

    Thanks...
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    Having a bit of a time transitioning over to...

    Having a bit of a time transitioning over to Primal, probably the lack of carbs as 30 years of eating carbs probably. Starting to get a little easier now...I am going to update more often soon,...
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    Thanks, I really appreciate all the support. I...

    Thanks, I really appreciate all the support. I know it will take a few days to get going...but I am pushing forward...

    Paul
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    60 minute LISS walk this morning. I am easing...

    60 minute LISS walk this morning. I am easing into this.....I know it will take a couple of days to get going 100%....
  21. Thanks so much Moll, probably take me a couple...

    Thanks so much Moll, probably take me a couple days to get rolling. Hardest part about this is starting...but I am determined.

    Paul
  22. Thread: Here I go.....

    by paul_b
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    Here I go.....

    Well here I go, all set to get started and will be starting my new Primal lifestyle tomorrow which will be Tuesday September 11th, 2012.

    I have struggled with weight loss over the years which I...
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    Primal Journal (paul_b)

    Well here I go, all set to get started and will be starting my new Primal lifestyle tomorrow which will be Tuesday September 11th, 2012.

    I have struggled with weight loss over the years which I...
  24. So I go the following Moll,,,, 2900 calories...

    So I go the following Moll,,,,

    2900 calories to maintain. I am taking off 500 to start.

    Calories-2400
    Protein- 158g (632 cals)
    Carbs - 100g (400 cals).
    Fats - 152g (1368 cals).

    I put...
  25. Getting some different numbers here...:) not to...

    Getting some different numbers here...:) not to far off but I am getting 2122 for BMR. I used an online one that Mark Sisson suggests in the book.

    Paul
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