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Type: Posts; User: Gorbag

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    That sound about right...:)

    That sound about right...:)
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    Hmm, as an old fashioned guy myself I rather...

    Hmm, as an old fashioned guy myself I rather stick to traditional martial art katas before diving into KB swings and the TGU:

    https://www.youtube.com/watch?v=ot5z7viZhqc
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    Haha, the only chiropractors I have been dealing...

    Haha, the only chiropractors I have been dealing with were pretty much conmen; I thrust physiotherapists more, especially if it’s a female and specialized in massage…;)
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    I have never touched a kettlebell myself, but I...

    I have never touched a kettlebell myself, but I support it anyway, since it give work to so many Russian coaches in the western world! Same as the Brazilian Jiujitsu hype that gives poor Brazilian...
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    Goof things to do with kettlebells;:cool: ...

    Goof things to do with kettlebells;:cool:

    http://www.turborotfl.com/system/arts/pl_m/5235/Kettlebell_z_cyckami_4.jpg
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    Prowlers are anti-gravitational since you push...

    Prowlers are anti-gravitational since you push and pull in the horizontal plane only; never thrust an exercise that do not push or pull in the opposite direction of the force of gravitation!!! Oh...
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    Not healthy fats in chocolate, or in real...

    Not healthy fats in chocolate, or in real icecream, in nuts, in diary? Check amount of fats, its pretty high in total calories in these foods...
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    Whats contradictory by that?

    Whats contradictory by that?
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    As I said, get the books, I'm not going to waste...

    As I said, get the books, I'm not going to waste my time by spoonfeeding you when you don't even understand the basics...
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    Do your own homework, this belongs to the most...

    Do your own homework, this belongs to the most elementary, the ABC of training so to say! First; get your nose out of Rippetoes collective works and go and lend a couple of elementary university...
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    My appetite does not change that much when...

    My appetite does not change that much when stopping training, a little less of course, but I can still eat the same or more if I want, so no problems getting fat for me, especially by adding...
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    The point is; its all about context, so if I stop...

    The point is; its all about context, so if I stop training twice a day, eat pretty much the same as now + adding those delicious foods I mentioned, I will gain weight for sure...
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    Yeah, make no mistake about it; good fats will...

    Yeah, make no mistake about it; good fats will fatten me also, lots of good fats in ice cream, diary, nuts and chocolate...
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    If I wanted to fatten myself, I would drop...

    If I wanted to fatten myself, I would drop training and start to eat more processed snacks high in FAT, such as chocolate, ice-cream, potato chips etc., and within a year I could be above 250 pound...
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    Loads of scientific studies in the fifties,...

    Loads of scientific studies in the fifties, sixties and seventies that falsified claims of unspecified carryover...
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    You don’t have the right “faith” Oldschhool! In...

    You don’t have the right “faith” Oldschhool! In my early lifting days, around 1980, I had a coach that let us do hang cleans and ballistic pullovers to the floor for explosive strength or “power”....
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    Very true! I don’t think that Rippetoe even...

    Very true! I don’t think that Rippetoe even believes in his own “theories” - he probably made it up based on what a not-that-bright meathead wannabe could wrap his thoughts around based on...
  18. Thread: Type of Carbs?

    by Gorbag
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    Bro-science based on a tiny fragment of truth…

    Bro-science based on a tiny fragment of truth…
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    “Carbs” can be whatever - like “fats” - or...

    “Carbs” can be whatever - like “fats” - or “proteins” – usually we are dealing with specific foods or food combinations that combine those macros. Eating refined carbs or fats alone may not be that...
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    Huh? Try to read it again, fix your eye apples to...

    Huh? Try to read it again, fix your eye apples to the left of the screen and read to the right; I did not say exactly that did I? I said that I have been drinking diet Coke for almost 40 years and in...
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    Its zero calories according to my sources, and I...

    Its zero calories according to my sources, and I have been drinking diet sodas for almost 40 years and no health problems whatsoever! Anyway, thats my personal experience, so then it must be good,...
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    I plan to stop the day when it start snowing...

    I plan to stop the day when it start snowing here...
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    OK, if we are talking personal addictions here,...

    OK, if we are talking personal addictions here, then I would like to mention that I prefer to consume half a gallon of Coke Zero per day; no real sugars and zero carbs, and much more tasty than Dr....
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    Why would anybody eat only refined carbs for a...

    Why would anybody eat only refined carbs for a meal? Of course your blood sugar would swing in lack of fats, fibers and proteins...
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    OK, so we are not talking about carbs or sugar...

    OK, so we are not talking about carbs or sugar then, but your personal reactions to certain foods that have a high amount of carbs in them? Maybe I’m mistaken but I don’t think that even you would...
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