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    Ran the golf course at the resort we're staying...

    Ran the golf course at the resort we're staying at (guessing about 5 miles), then 130 burpees followed by 3 sets of pullups to failure. It was day 41 on the burpees and today I worked the average up...
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    Love to see the burpee workout! I'm on Day 36 of...

    Love to see the burpee workout! I'm on Day 36 of my 100+ jump burpees per day. Have bumped it up to 110+ each day because that would give me a round number of 40,000 for the year. Today I tried...
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    I can't take the time to read the entire thread...

    I can't take the time to read the entire thread Griff, but you're out of line based on the first few pages. You don't like to move very much and don't like to sweat? Do you know how ridiculous this...
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    Don't forget that for a lot of people it's also...

    Don't forget that for a lot of people it's also their social outlet. $100 a month to workout with a trainer and a social life is dirt cheap. I prefer being on my own, but can absolutely see where...
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    Coconut Milk Chili...first effort

    Didn't turn out much like chili as others predicted, but it was incredibly good and something I will continue to make.

    1 can organic Thai coconut milk
    1 lb grass fed beef
    1 can low sodium...
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    Thanks, would love to see some recipes to get me...

    Thanks, would love to see some recipes to get me started!
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    Coconut milk based chili?

    Some will get a kick out of this because I'm always the one asking why we feel obligated to come up with primal recipes instead of just eating good foods:) Anyway, I've been asked to make chili for...
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    Today is Day 7 of a new challenge. I am doing...

    Today is Day 7 of a new challenge. I am doing 100 jump burpees every day for as long as I can go. Will be doing other exercise as well, but always start with the burpees to get them out of the way...
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    I make a smoothie for my son that tastes...

    I make a smoothie for my son that tastes incredibly good and is pretty low in carbs. In blender combine one can of organic Thai coconut milk, and a handful of frozen fruit (don't know exactly how...
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    Yes we do. The whole idea behind the Primal...

    Yes we do. The whole idea behind the Primal Blueprint is simplicity. Eliminate processed foods. Eliminate sugar. Eliminate wheat, other grains and foods that are 'new' to human beings. Eat when...
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    I don't know any of the science behind it, but I...

    I don't know any of the science behind it, but I am a firm believer that a vast majority of people blame too many problems on genes. Many people claim to have a strong family history of heart...
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    The trails I run have a large staircase...

    The trails I run have a large staircase consisting of 70 steps. Yesterday I alternated jumps (two steps at a time) and lunges on the way up, then bearcrawled down. Started the timer and just did as...
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    Maybe not what you were looking for, but how...

    Maybe not what you were looking for, but how about no spices? If you eat if several times with nothing added, you acquire a taste for it just like anything else. Then a spiced up piece of meat will...
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    With all respect, do you really need the support...

    With all respect, do you really need the support of a forum to try a new food? It's a food. Try it. If you like it continue consuming it.
  15. Agree with yodie. In fact, I'd ask your doc...

    Agree with yodie. In fact, I'd ask your doc about the significance of large versus small LDL particles. If he/she gives you a blank stare, find another doc. A large percentage of docs giving lipid...
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    I'm a little naive, but what is the significance...

    I'm a little naive, but what is the significance of 420?
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    Interesting week!

    Took the family to the Caribbean for spring break trip. Second day there I get a bad stomach ache. Like an idiot I ignore the pain and stomach ache eventually turns into ruptured appendix. Spend...
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    Fury, the high elbows is definitely a problem for...

    Fury, the high elbows is definitely a problem for me. Not sure if that's what causes my problems but I know they're not high enough. Thanks for the ideas, I'll work on it!
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    The spasm is only the right side and it is the...

    The spasm is only the right side and it is the very bottom of the trapezius, down just below the shoulder blade. I figured it might have to do with form but odd that it is only one side. I thought...
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    I don't do any competitive lifting, but I use...

    I don't do any competitive lifting, but I use powerlifting movements in my workouts a lot. Squats, Deads, and Power Cleans. Haven't been doing power cleans for a couple weeks because every time I...
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    Not sure why it would be too high in fat. I feed my son smoothies with 1/2 can of coconut milk, 1 scoop whey protein, and a little frozen fruit. Tastes fantastic and is better for him than anything...
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    Always coconut oil for me too. I usually add about 1/3 lb grass fed ground beef and mix it all together, and recently started adding a couple strips of cut up uncured bacon cooked with the beef. ...
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    A friend wanted to come over to try one of my primal workouts. Did the deadlift/jump burpees workout with him, descending ladder from 12. He wasn't thrilled with me by the end. Can't wait to get a...
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    I agree with Timothy about the extra protein. Also want to add that the extra protein shouldn't be in addition to what you should eat in a day, just adjust your typical calories to a bit more...
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    Very possible. I've put on 25 lbs since going primal, and I promise you my bodyfat is lower although I've never measured it. I completely changed my workout regimen. Never do really heavy lifts,...
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