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    Hey there! I havent been around much, a lot of...

    Hey there! I havent been around much, a lot of new stuff moving to a new country with new habits and the language... oh my god! the language... But Im getting there...

    This past couple of weeks...
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    So this week I managed to make it to a 80:20...

    So this week I managed to make it to a 80:20 ratio!

    Today was a freaking cold day, with wind gusts + snow, making it extremely tempting to go and cuddle in a bakery... However, I managed to resist...
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    So this past week has been a week of ups and...

    So this past week has been a week of ups and downs. I think on a 70:30 ratio.

    The damned chocolate croissants have taken the best of me, on two out of 7 days. I will work harder on eliminating...
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    Hi Annie! Well, I get what u mean, it has taken...

    Hi Annie!
    Well, I get what u mean, it has taken me a lot of time to stop buying loads of cheese and cookies and specially pasta.

    My approach has been to slowly migrate from A to B, meaning: I...
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    It is good to have nothing but primal stuff in...

    It is good to have nothing but primal stuff in the pantry!
    Today I tried primal banana pancakes topped with some cream. Didnt even need sugar, they were delicious! Now that is a recipe Ill stick to...
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    Ok, so yesteday I had a work meeting and was...

    Ok, so yesteday I had a work meeting and was served croissants and german pretzels... damn, had a couple of those. Then at lunch a handful of turkish rice was served with the kebap, the rest was...
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    Ok so today was a much better day! No breakfast...

    Ok so today was a much better day!
    No breakfast but coffee and a square of dark choc.
    Cantine dessert cut off, having a slice of turkey, leafy salad and a bowl of soup instead.
    An apple.
    A...
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    So today I managed to cut the cantine dessert...

    So today I managed to cut the cantine dessert but...
    Damn...
    Couldnt resist the bakery I passed by at the exact moment the warm kuchen was taken out of the oven...
    So, today I really fell off the...
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    An excellent day personal wise, not a good day...

    An excellent day personal wise, not a good day carb wise... over the 150g mark.
    So tomorrow Ill cut the lunch cantine dessert and easy on the dry apricots (never will buy those again). Ill have a...
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    Since health has not been at 100% today, I just...

    Since health has not been at 100% today, I just vegged around.
    No real hunger until 7pm, where I had 3 fried eggs and 6 slices of salami. Cold really hit hard a couple of hours ago and had a bowl of...
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    So how have you been lately? Cheers.

    So how have you been lately?
    Cheers.
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    The tablespoon of oil can be taken at any time?...

    The tablespoon of oil can be taken at any time? or when you have the actual craving?
    Thanks!
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    For some reason, in more than 16hrs I havent...

    For some reason, in more than 16hrs I havent eaten more than a handful of nuts, a little slice of salami, coffee and orange juice. Wont force-eat myself, will do that until i really feel...
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    Hey! How have you been?

    Hey! How have you been?
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    OK, so ive been MIA again, but the reason is that...

    OK, so ive been MIA again, but the reason is that i moved to another country to work and live! So the whole transfer and goodbye dinner parties and parents visiting and more dinner parties, boy did i...
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    Thanks for the encouragement! Yeah,...

    Thanks for the encouragement!

    Yeah, pizza+family= it seems inevitable. During my trip back home, where I also must partake in everything, I ate almost everything, but smaller portions of it....
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    Forgot to add: my fridge and pantry has the...

    Forgot to add: my fridge and pantry has the following: free range eggs, blueberries, strawberries, plain greek yogurt, gouda cheese, beef, leafy greens, broccoli, lemons (to dress the greens) and...
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    So Ive done in the past 4 days, half of them with...

    So Ive done in the past 4 days, half of them with 14hr fasts, meaning: from 10pm to 12m-ish. My goal is to keep this up for the next couple of weeks. The rest of the time Im on a 70-30 compliance...
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    Kudos for your spirit and jornalism detail! Im...

    Kudos for your spirit and jornalism detail!
    Im also struggling around that same weight, I fell off the wagon pretty bad over the holidays and so Im back on posting so that I read and motivate myself.
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    Happy new year to you too! Welcome back!

    Happy new year to you too! Welcome back!
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    Good going! seems that you are on the right...

    Good going! seems that you are on the right track!!
    Cheers...
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    Ok, im back! I went radio silent for a few weeks,...

    Ok, im back! I went radio silent for a few weeks, due to holidays and a trip.

    I made up my mind to just relax and enjoy the holidays without stressing much on the whole puzzle on "how the hell to...
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    Glad to say that: Today very much on track! ...

    Glad to say that: Today very much on track!

    Breakfast: 2 fried eggs, one small avocado.
    Lunch: Lettuce salad, two small canneloni (yeah i know, shouldnt have) stuffed with spinach, and a side of...
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    Ive seen a lot of falling of wagons lately,...

    Ive seen a lot of falling of wagons lately, myself included!

    I also relate to a slow phasing in-out things. Cold turkey sure doesnt work for me! It makes me wanna splurge instead.

    Be sure to...
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    I kinda figured out why I snack on sweet junk...

    I kinda figured out why I snack on sweet junk during work hours:
    .- before or after stressful meetings.
    .- during boring-ass meetings! :rolleyes:

    The fact that sweet products (remember I work at...
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