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    we are currently NOT planning on phasing into a...

    we are currently NOT planning on phasing into a higher lactate training template. the gains are coming really easy right now and are in line with both of our goals.
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    update: average macro intake over seven weeks...

    update: average macro intake over seven weeks
    36year male
    183lbs
    under 10%body fat

    carb: 65
    pro: 150
    fat:200

    marked improvements in conditioning/strength and even lean mass gains (which i...
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    side note: in another 3 weeks when we start...

    side note: in another 3 weeks when we start phasing into lots of lactate/blasting/grinding work i will lower my fat intake considerably and be eating around 400+gms carbs per day :) i know from...
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    btw, my training partners and I are eating...

    btw,
    my training partners and I are eating around 50gms carbs a day.
    my averages for 6'1" 180lbs with the above schedule are
    150-200protein
    up to 50gms carbs on typical days but average is higher...
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    to the original poster, you dont have energy...

    to the original poster,

    you dont have energy because you are going to hard/inefficient technique and or you arent eating enough carbs. see the problem? back off on your intensity because you are...
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    36 year old male recreational athlete i train...

    36 year old male
    recreational athlete
    i train with college wrestlers and cross train bjj with some high level athletes
    lifting 2-4hours/week (strength zones or endurance zones, avoiding volumes of...
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    lifting weights does not damage growing joints...

    lifting weights does not damage growing joints unless some sort of catastrophic injury occurs.
    use your google for plenty of information abound on this.
    .. also plenty of people spreading...
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    xibit, i completely agree with your statement...

    xibit,

    i completely agree with your statement regarding strength being more important than mass up to a point..

    however, with relatively untrained, young, really skinny individuals, strength...
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    in regards to "bulking up" in pre-pubescents.....

    in regards to "bulking up" in pre-pubescents.. there is plenty of literature out there and basically its not going to happen until you are well into puberty. if a 10-12 year old looks more "bulky"...
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    i should have read your post more carefully. it...

    i should have read your post more carefully. it sounds like he is in a very big program. it also sounds like he has tremendous potential both gentically and with how you are describing him.

    is he...
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    hes not going to "bulk up" until he is producing...

    hes not going to "bulk up" until he is producing enough testosterone. dont go crazy with the lifting. kids dont have to dig as deep to get results (they also dont retain the gains for as long if they...
  12. AndreaReina, exactly. thanks for that post. if...

    AndreaReina, exactly. thanks for that post.
    if you have good insuline sensitivity and you need the carbs you can eat them whenever you like with whatever you like.
    i dont know why we dont talk...
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    exactly what ace rimmer said. there is no way you...

    exactly what ace rimmer said. there is no way you can fuel off of fat for those exercise demands. fat is for low energy work. you WILL burn glycogen when you start upping the intensity. if your not...
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    i know a lot of girls your age that do exactly...

    i know a lot of girls your age that do exactly the same thing. take a chance and do something different. disregard what you think you know and what youve done up until now because its obviously not...
  15. you can increase your glycogen stores by eating...

    you can increase your glycogen stores by eating more protein too. it just gets difficult depending on your requirements. agree with above, get whatever carbs you need to refuel glycogen stores post...
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    i dont think the issue here is getting "full"....

    i dont think the issue here is getting "full". THE ISSUE IS ACTUALL GETTING ENOUGH TO EAT.

    .. 6'5" soccer player, prime of his life,very low body fat, high activity levels, not gaining weight and...
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    box squatting is fine as it teaches you to really...

    box squatting is fine as it teaches you to really sit back into your squat but whatever you do DONT WOBBLE ON THE BOX. your back needs to stay tight. if your tech is great then you can relax your...
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    as far as grok goes, im just positing that he...

    as far as grok goes, im just positing that he wasnt working as hard as you are. sure he had to be strong and fast and well conditioned. i still dont think he was competing in the sense that modern...
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    dont sweat it. no worries here. every body has...

    dont sweat it. no worries here. every body has those days. me too.

    i think we do agree for the most part, i just need to be more clear. grinding is fine imo IF your form doesnt break. there is a...
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    i posted this a while ago but it got burried....

    i posted this a while ago but it got burried. thought it would be relevant here.

    "Hi,

    This is my first post. I was born club footed and my feet are 2 different sizes and have different...
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    1)i was clarifying and informing not trying to...

    1)i was clarifying and informing not trying to pick a fight.

    2) you dont have to agree with me. keep on grinding and see where it gets you. im not directing this at abu reena just people who...
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    not trying to be negative and i know its not...

    not trying to be negative and i know its not answering the question but most true world class athletes (not frank mir) would still be true world class athletes if they lived off of popcorn, hot dogs...
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    if youre activities demand glycogen you are going...

    if youre activities demand glycogen you are going to need more of it. you can get this from eating a TON of protein or suck it up and eat some more carbs as suggested. whats your age, height, weight,...
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    MikeEnRegalia, i should add that the weight...

    MikeEnRegalia,

    i should add that the weight in a front squatting position is counterbalancing you and allowing a more erect trunk position so its easier NOT round/butt wink. try holding a plate...
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    full EXTENSION. not flexion. rounding the back is...

    full EXTENSION. not flexion. rounding the back is flexion. and you dont have to kill yourself in static extension either. just dont go past neutral curves. agree on the advice but get a trainer that...
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