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  1. Slightly disheartened by recent weight/bf results with messed up metabolism

    Hi there, been primal about 3 years myself. Been lean, gained a bit back, now recomping back down again.

    I wanna say this, 1200 calories in a day is definitely enough to lose weight in a day, I...
  2. Help me fit into my bridesmaid dress in one week!

    Doesn't really matter what you eat, keep it healthy (primal) and yeah not heaps of carbs.

    Do 2 HIT's over the week. Could be exercise bike sprints if your still injured. Do the first one as soon...
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    Here's my tip... Don't get blood work done,...

    Here's my tip... Don't get blood work done, health is macro not micro, we barely understand what we are looking at when the results come in, then trying to tweak individual markers, all this could...
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    @ neckhammer, I wholeheartedly agree back...

    @ neckhammer,
    I wholeheartedly agree back atcha. Cause and effect, 1st order vs 2nd order effects, symptoms and causes, is what I've been trying to get across the whole thread.

    @john caton
    Yeah...
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    Yeah a bit confusing ain't it. I think I...

    Yeah a bit confusing ain't it. I think I solidified my Insulin resistance theories as the thread wore on. If you analyse both statements they allude to a similar thing.

    Only a post or two after I...
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    The professor that wrote the "medbio.info"...

    The professor that wrote the "medbio.info" website is one guy. I have come across others in various perusals that are no longer in my internet browser history.


    Sent from my iPhone
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    I'll try repeat as clear as possible. Everybody...

    I'll try repeat as clear as possible. Everybody has a degree of insulin resistance, from the healthiest to the unhealthiest. Right now my insulin resistance in my muscles will be less then it was...
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    How to fix high A1C levels thru diet

    It is not my theory. there is plenty of supporting evidence out there, you just have to be open to letting go of the 10 - 20 year old theory and be interested in the now theory. Tbh most of the...
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    Thank you for the great contribution to this...

    Thank you for the great contribution to this thread.


    Sent from my iPad using Marks Daily Apple Forum
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    How to fix high A1C levels thru diet

    Yeah I know, it would've been to much to include all the possible ways of stressing out the pancreas's beta cells, I just used the most common form of stress they face. It's far more common than...
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    well lets start with "what is causing the beta...

    well lets start with "what is causing the beta cell damage";
    in an ideal metabolism, glucagon the steady state, slow release hormone, has enough time to properly break down and utilise all that...
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    sure, but you've done it again below with ur FFA...

    sure, but you've done it again below with ur FFA toxicity study.


    hahahhahaa, I was literally rolling with laughter reading this. Adrenaline is a flight or fight hormone. When running from a...
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    Haha that's easy, the damage level of the beta...

    Haha that's easy, the damage level of the beta cells is responsible for the variation in required insulin amounts, moar damage, moar insulin injected.

    Well actually metabolism is remarkably...
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    Dude the first study you posted (probably about...

    Dude the first study you posted (probably about 10+ posts up) looked at insulin resistance in adipose cells in a specific manner and u made body wide conclusions from it. The next study u posted...
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    ty for the nice compliments I reckon i can...

    ty for the nice compliments

    I reckon i can guess what would cause the down reg of a glucose transport molecule.... The cells themselves (or the body as a collection of cells), a diabetic's cells...
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    Neither of you guys answered my question? why is...

    Neither of you guys answered my question? why is insulin injections an effective treatment for T2 diabetics, if body cells are highly resistant to insulin?

    @elliot. I agree that insulin resistance...
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    How to fix high A1C levels thru diet

    When the insulin response is delayed progressively (as a function of how far along the diabetes path a subject is) it also extends the length of that response. A healthy subject might be back to...
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    How to fix high A1C levels thru diet

    Don't touch metformin unless you need to. Metformin is a metabolic patch, it will not heal the body. It suppresses liver glucose production so that diabetics (or pre) liver's aren't producing glucose...
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    It's CERI. It happens instinctually. First thing...

    It's CERI. It happens instinctually. First thing you do when you injure ur self is;
    grasp the injured body part with ur hands - compression.

    Usually u sit or lie down and sometimes raise the...
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    Woah. Metformin slows catabolism. They only way...

    Woah. Metformin slows catabolism. They only way to lose weight is catabolism. The only way to get glucose in your blood when you aren't eating glucose (keto) is through catabolism.

    T2 diabetics...
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    Glucagon releases fat from stores into the blood...

    Glucagon releases fat from stores into the blood as free fatty acids. These then float around in the blood and your aerobic muscles (only) grab them from the blood and burn them with oxygen. These...
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    It's the recovery that gives you improvements....

    It's the recovery that gives you improvements. You don't build muscle when doing the lifts or the sprints. Doing lifts or sprints interrupts the muscle building from your last session and restarts...
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    Fat metabolism ..

    Read post #84 above. I go into what muscles burn fat and what muscles burn glucose. Cross fit muscles usually burn ONLY glucose. So it doesn't matter how good a "fat burner" you are if you are mainly...
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    I'm pretty sure (maybe wrong, long time since i...

    I'm pretty sure (maybe wrong, long time since i looked it up) that we have 2 different types of muscle in our body parts. they are aerobic and anaerobic muscles.

    aerobic muscle cells can only...
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    I don't know I never measured calories or weight...

    I don't know I never measured calories or weight of my food, so I don't know how much 200g of sweet potatoe. Remember to not fight your body, you may be asking too much of it to take that last pound...
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