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Type: Posts; User: TCates190

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  1. Replies
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    Ice cream, oatmeal, peanut butter, full fat Greek...

    Ice cream, oatmeal, peanut butter, full fat Greek yogurts, whole milk. My dad drinks orgain shakes they're about 300cals each and are convenient...good ingredients and macro balance. It'd be good for...
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    80/20 keep on keepin on :)

    80/20 keep on keepin on :)
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    Eggs Cottage Cheese Plain Greek Yogurt (2%)...

    Eggs
    Cottage Cheese
    Plain Greek Yogurt (2%)
    Bananas
    Apples
    Broccoli
    Spinach
    Mushrooms
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    Oh, and check out Jay Robb whey protein. Good...

    Oh, and check out Jay Robb whey protein. Good quality, tastes good and no artificial sweeteners.
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    Cottage cheese, Greek yogurt, eggs/egg whites,...

    Cottage cheese, Greek yogurt, eggs/egg whites, whey.
  6. Carbs carbs carbs. Consistent training at a...

    Carbs carbs carbs. Consistent training at a higher intensity will have more of a positive impact on your physique than mediocre workouts due to low carb.
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    In short, yes. You probably weren't eating enough...

    In short, yes. You probably weren't eating enough protein to maintain, let alone repair and build your muscles on SAD.
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    You're not eating anywhere near enough. I also am...

    You're not eating anywhere near enough. I also am in favor of cutting out one of the 5 mile runs, I feel you'd see better results with replacing the run with a weight training session. But I do...
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    I usually eat 2-300g of carbs a day...sometimes...

    I usually eat 2-300g of carbs a day...sometimes more sometimes less. They mostly come from fruits and starches. I was eating about 30-70g carbs for 9 months while trying to be active.....horrible...
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    Eggs for sure. And Apples they have to be cold...

    Eggs for sure. And Apples they have to be cold though.
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    I'd go with the Tapioca flour, I regularly eat...

    I'd go with the Tapioca flour, I regularly eat Yucca (Cassava) and its a very harmless starch... Excellent for a refeed. There's also white rice flour..I use it to make pancakes on occasion. And no,...
  12. I was on heavy doses of anti depressants and anti...

    I was on heavy doses of anti depressants and anti anxiety meds (300mg seroquel, Wellbutrin and a few others.) they actually made me more depressed. And in the 4 months I was on seroquel I gained 15...
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    Coffee with heavy cream 2 hard boiled eggs, 2...

    Coffee with heavy cream
    2 hard boiled eggs, 2 sausage patties
    2 chicken breasts
    Some Yucca
    A bag of frozen broccoli
    1 larabar
    Turkey meatloaf and Quinoa
    An apple
    2 kozy shack rice puddings ...
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    AlphaChick have you checked out Crossfitters eat...

    AlphaChick have you checked out Crossfitters eat to perform on Facebook? Or Eat To Perform It has helped me a ton. I have learned so much about my body and fueling it/ supporting metabolic...
  15. Thread: Gomad?

    by TCates190
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    2,069

    LOL me either! Had milk the other day....horrible...

    LOL me either! Had milk the other day....horrible horrible idea.
  16. Thread: Gomad?

    by TCates190
    Replies
    22
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    2,069

    It's not broscience....it's just a simple way of...

    It's not broscience....it's just a simple way of getting calories in and protein sufficient for gains. Milk is great for muscle gain, milk exists for young animals to grow and it will also help you...
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    My new favorite post workout snack is low fat...

    My new favorite post workout snack is low fat cottage cheese, sweet potato baby food, a little raw honey and lots of pumpkin pie spice all mixed together. Sounds gross but it's awesome.
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    I'm guilty of letting loose on the weekends too....

    I'm guilty of letting loose on the weekends too. I'm on board with the support thread idea... Gotta put my health first.
  19. Eat when you're hungry, don't when you're not.

    Eat when you're hungry, don't when you're not.
  20. Mine is alive and kicking too lol Peanut butter...

    Mine is alive and kicking too lol Peanut butter hot fudge sundae over here. Waiting to be struck by lightening by the paleo gods.
  21. Thread: I feel cold!

    by TCates190
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    1,490

    I was about to ask this as well.

    I was about to ask this as well.
  22. If you're eating primal you shouldn't have much...

    If you're eating primal you shouldn't have much of a problem reaching your protein needs, especially with your added shake. Just eat clean and keep training. Give it time, you'll see results.
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    There's a gluten free bread made with rice flour...

    There's a gluten free bread made with rice flour Called Ener-G it's pretty good and I don't remember there being any scary ingredients.
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    I don't know how you're functioning. I was...

    I don't know how you're functioning. I was crossfitting 4-5x a week at 1600 cals for about 2 months I lost muscle, felt like garbage and gained belly fat despite weighing less. Started eating to my...
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    Go! Social health is important too. I'm not...

    Go! Social health is important too. I'm not saying go crazy and do drugs and get crazy drunk, but go have fun with friends. Partying is part of being a teen, just don't go overboard.
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