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    OK, 225 AS OF THIS MORNING, getting closer to...

    OK, 225 AS OF THIS MORNING, getting closer to eating better. good breakfast today and I was at 225 so if I behave today at workl then let see where I am on Monday.
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    My journal - somehwere in chicago

    I am 50 years old, and I dont consider myself a writer but I have had success with this way of life. I am sitting at 227 pounds as of this morning. with work the diet part and exercising has gone out...
  3. Thread: Happiness

    by ohiolopez
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    This is more to myself than to the group here....

    This is more to myself than to the group here. Yes I am happy with myself. I lost so many things in the last two years, my home(had to sell), my marriage and my job. I rent now, and found a job in my...
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    Tradional fats add so much more flavor to food...

    Tradional fats add so much more flavor to food that I would skip the non stick stuff. I vote for bacon fat!!
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    I would recommend meditation. Having strong focus...

    I would recommend meditation. Having strong focus is just being able to have a strong mind but with tv and the internet, our brain becomes weaker. I suugest Delivered from Distraction by John Ratey,...
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    check out the vibrams, I live in Chicago and I am wearing them now. L love these things. cant wait for spring to start running...maybe.


    Ernie
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    Keep it doing what you are doing. Good for you
  8. Thread: intro

    by ohiolopez
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    If you need a "pick me up" please drop me a line at

    ohiolopez@gmail.com
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    I hope this article helps:


    http://www.second-opinions.co.uk/kidney.html
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    I am very afraid to give any recommendations to anyone for fear of giving them wrong advise but all I can do is give my heartfelt admiration and prayers to you so you become healthier. I would try to...
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    Anthony Calpo has a web site, I also think if you do search on eades blog, you will see a running feud these two have.


    Good luck
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    Shazkar


    I think you have every right to question this new lifestyle, but hard way is to really learn from all these wonderful people here. Read on your own what they quote then I think you will...
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    From one of my favorite bloggers


    http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/
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    I agree the book was a lifestyle changer for me, and so was this web site. I gave my daughter my copy of my book hoping that she gets some kernels of knowledge from the book. I exercise now to...
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    Marloe:


    I have worked in private club kitchens all my adult life and I have managed to lose 25 pounds while I was employed at a club. Find sugar substitutes then cut the grains.


    You can...
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    Marci:


    I hope my post encourages you to keep on going. Yes, I kept getting frustrated with my weight gain. There was a month in 2007 where I rode my bike 100 miles each week; I also checked my...
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    Hey brother how is it going
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    Hi guys:


    I am going to restate my goals again for the month of September:


    1.1/2 hour of meditation

    2. no more lil Deb cookies-fudge, zero cookies for the month.
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    I see that your a wine fanatic, How is it going?
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    Here is my two cents:


    1. Start by logging every thing you eat.


    2. Choose one of these two that you are going to concentrate on cutting down.


    Sugar or Carbs. Goal here is to cut down...
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    Katt:


    You are right, I hate tickets but I have to let that go.


    Did not end my diet the way I wanted but since I had pizza yesterday and leftover pizza today but today it was the only carbs...
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    Katt it seems you are pushing your carbs down, keep at it I am sure the scale will go down too.
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    thank you for posting this. I will try to do this after my 1st bike ride of the season. I enjoy kettle bells allot.


    I don't know why but I am very excited about this ride.
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    Keep going, enjoy this lifestyle. No need to feel guilty even when you fall off track. Just start all over again.


    I hit the beer last night, paid for on the scale today and blew a stop sign...
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    212 pounds this morning.


    I found my stolen bike. In a city of 6 million people, I found the one guy that understood my bike. Thank you


    I cant believe I picked two paring ticket for blowing...
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