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Type: Posts; User: F.Fellini

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  1. Replies
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    Yeah if you're eating "peat-style" (especially if...

    Yeah if you're eating "peat-style" (especially if sugar intake is high), you kind of have to "do it 100%" so to speak. Obviously you need to adjust for what foods agree with you and satisfy you. But...
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    It's important to have the dissenting viewpoints,...

    It's important to have the dissenting viewpoints, though, because otherwise people try to follow Mark's carb blueprint when LC isn't good for them and think that they have to keep hanging in there...
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    Are you looking to gain weight or lose weight? ...

    Are you looking to gain weight or lose weight? That makes a difference.

    If you mean literal snacks (like portable food that easy to snack on), try beef jerky, fruit, rice cakes, coconut water....
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    roast it, grill it, make noodles out of it

    roast it, grill it, make noodles out of it
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    It certainly does. Nutrient composition varies...

    It certainly does. Nutrient composition varies among different brands and types of molasses, but it is an excellent source of potassium, calcium, magnesium, iron, B6, copper, selenium, and other...
  6. All of this, plus maybe a small bit of chocolate...

    All of this, plus maybe a small bit of chocolate and macadamia nuts.
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    Pretty much what I'm getting is if it's something...

    Pretty much what I'm getting is if it's something that Peat recommends that is good, it's a primal thing, but if something that Peat recommends is bad, it's a Peat thing. But, for one example, I...
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    The fact that you can't pin Peat down to a...

    The fact that you can't pin Peat down to a dietary plan is what makes him GOOD, not what makes him bad. There's more than enough diet plans to go around in this world.
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    Yeah exactly! So why are people here so...

    Yeah exactly! So why are people here so anti-Peat??? In my opinion, it's ridiculous to mobilize all this anger over "a vague set of discombobulated articles"---which is precisely what Peat's...
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    Exactly! So why are we criticizing Peat again??? ...

    Exactly! So why are we criticizing Peat again??? There's a lot of hate among strict primal-blueprinters for Peat, when all I'm trying to say is that shouldn't be the case.
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    I'd definitely agree with this. I also find HIIT...

    I'd definitely agree with this. I also find HIIT to really blunt my appetite on the day I do it, but the next day or two I am much hungrier. So I usually do it the day before I do my lifting, which...
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    Yeah I'm not a "Peatarian" but I'm gonna respond...

    Yeah I'm not a "Peatarian" but I'm gonna respond to this anyway.



    So a Peat-eater goes crazy without sugar, but a typical peat diet is just "high carb primal"? You can't have it both ways,...
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    I actually like the taste of it plain and take...

    I actually like the taste of it plain and take little swigs from the bottle once in a while, but I'm probably in the minority there. It's delicious in milk, although I don't drink milk anymore. Good...
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    Coconut oil seems to be protective against a...

    Coconut oil seems to be protective against a number of degenerative diseases, including diabetes, so this doesn't surprise me.
  15. It's not quite that simple, no.

    It's not quite that simple, no.
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    This. If you're having health issues, it's...

    This. If you're having health issues, it's vitally important to eat the most nutrient-dense foods you can and destress as much as possible. Focus on that, not on hitting specific ratios.
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    Without much muscle, 180 lbs at 6'2" may not be...

    Without much muscle, 180 lbs at 6'2" may not be as thin as it seems. But I totally agree that he needs to up his calories bigtime.
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    Great post. It's nice to see that someone on...

    Great post. It's nice to see that someone on these forums can handle food in a way that's not all-or-nothing.
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    It's not the grazing that makes the SAD bad, it's...

    It's not the grazing that makes the SAD bad, it's what people are grazing on!!! I'm a 2-3 meal a day guy myself, but there's nothing wrong with 5 meals per day or whatever if those meals are...
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    First thing you should know is that these...

    First thing you should know is that these questions don't have 1 easy answer. Don't just do what someone tells you; experiment with different stuff and find out what works for you.

    1) That...
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    Welcome to Three Twins Ice Cream | Three Twins...

    Welcome to Three Twins Ice Cream | Three Twins Ice Cream
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    Amen to that! Perfect list.

    Amen to that! Perfect list.
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    I don't know enough about cortisol to address...

    I don't know enough about cortisol to address that issue, but I just wanted to chime in about this part of your post.

    I eat a macro split of something like 60/25/15 C/P/F and a relatively...
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    This is probably yet another case of going...

    This is probably yet another case of going low-carb when it doesn't actually suit your needs. Countless people (myself included) have done this after reading Mark's stuff when it really wasn't a good...
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    What kind of magnesium are you taking? Some...

    What kind of magnesium are you taking? Some kinds will do this to me, but I've noticed that magnesium glycinate doesn't (so obviously I take that). I also take a relatively small dose, usually 200mg.
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