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  1. Try the saag recipe I linked to. Depending on...

    Try the saag recipe I linked to. Depending on how big your calcium deficit it, just one cup could be enough to fix it (and it's delicious).
  2. As I point out at the bottom of the article,...

    As I point out at the bottom of the article, people didn't have any other deficiencies, including vitamin E and thiamin.

    I could compile a list of the most popular foods eaten by users of...
  3. Four most common nutrient deficiencies from real people eating primal/paleo

    Since I have access to thousands of food journals on PaleoTrack, I thought it would be fun to aggregate the average daily nutrition of all those journals. Don't worry, I didn't actually look at any...
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    Yeah, that's a known bug. I tried to fix it but...

    Yeah, that's a known bug. I tried to fix it but couldn't get it to work. I'll be giving it another try after I'm finished revamping the custom food feature.
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    I'm currently working on improving the Custom...

    I'm currently working on improving the Custom food feature. I plan on adding that. In the meanwhile, if you create your Custom food as a supplement, you'll be able to specify the omega-3s ALA, EPA,...
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    That's what I love to hear. Thanks! :)

    That's what I love to hear. Thanks! :)
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    If you open paleotrack.com...

    If you open paleotrack.com in your iPhone's Safari browser, you will have access to a free trial of the mobile web version of the site. It will look and feel like an iPhone app. Unfortunately, I...
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    You're right, unfortunately the nutrition source...

    You're right, unfortunately the nutrition source I used doesn't seem to have measured the vitamin D content of red salmon. The other canned salmon entries don't seem to have that problem. Sorry.
    ...
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    Pork rinds are listed as "Snacks, pork skins" in...

    Pork rinds are listed as "Snacks, pork skins" in the database. I have the nutrition data for plain and BBQ flavor.
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    Thanks! Yes, I like the mini-journal view for...

    Thanks!

    Yes, I like the mini-journal view for recipes! Great idea! I need to revamp the whole recipe builder tool; I'm not proud of it as it is now.

    I'm not a fan of "bait-and-switch". I...
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    Hehehe... make sure to weight them with an atomic...

    Hehehe... make sure to weight them with an atomic scale. ;)

    All joking aside, you could create a recipe, which would include the 3 berries in question in an estimated ratio, e.g., 40:30:30. Then...
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    It's hard finding complete nutrition data for...

    It's hard finding complete nutrition data for foods. Most sources only provide values for a few nutrients. But, if you want an accurate nutrition report, I have to make sure all the foods in the...
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    I'm back! In the past 5 months, I was...

    I'm back!

    In the past 5 months, I was unfortunately too busy with my day job to work on PaleoTrack. Sorry!

    But now, I'm happy to announce that I have a lot more free time to work on...
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    Sorry about that everyone! PaleoTrack...

    Sorry about that everyone! PaleoTrack was down yesterday for a few hours (my server crashed). It's back up now, but I need to upgrade to a more expensive server soon so that it doesn't happen...
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    Damn, you beat me to the punch! :( Yes, I...

    Damn, you beat me to the punch! :(

    Yes, I finally found some free time from the day job, so I was able to add a few of the features that were the most requested:
    - You can now add food to...
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    Wow, you know your stuff. If I had money, I...

    Wow, you know your stuff. If I had money, I would hire you to help. :)
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    Sorry about that, it's not your fault, I should...

    Sorry about that, it's not your fault, I should make it clearer on the site. Most of the nutrition data I found is from the USDA, and when they cook the food, they do it the "conventional wisdom"...
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    Hi Kerry, I'm glad you love it, thanks! I'm...

    Hi Kerry, I'm glad you love it, thanks!

    I'm working hard on finding some nutrition info on pastured eggs/chicken and grass-fed/pastured beef/lamb. I might have found a source... but it's not for...
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    If you give PaleoTrack (http://paleotrack.com) a...

    If you give PaleoTrack a try and it doesn't do exactly what you want, let me know, I'm always looking for constructive feedback to make it better. I specifically built it for people like us.
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    Hi! Unfortunately, there's no way to edit a...

    Hi!

    Unfortunately, there's no way to edit a custom food yet, I never got around to it. :( It's coming, however.

    When adding a custom food, there's two options.
    I want to enter individual...
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    I've been crazy busy at work these days so I...

    I've been crazy busy at work these days so I haven't been able to update PaleoTrack as much as I would have wanted. However, I did find some time today, so I added a few nutrients to the journal...
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    When viewing your custom food's nutrition (before...

    When viewing your custom food's nutrition (before adding it to your journal), you'll see a red button on the right labeled "Delete this food". You can view your custom food's nutrition page by...
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    Yes, yes, I love it! :) I'll see what I can...

    Yes, yes, I love it! :)

    I'll see what I can do.
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    Wow, you make your own yogurt? Nice, could you...

    Wow, you make your own yogurt? Nice, could you ship me some? ;)

    When creating a custom food, select the option "I want to enter individual nutrients.". This will allow you to enter any...
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    PaleoTrack does have coconut milk, but if you...

    PaleoTrack does have coconut milk, but if you want to add your specific brand, you can add it yourself: http://paleotrack.com/foods/custom

    As for pastured eggs and grass-fed beef and butter, I...
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