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Type: Posts; User: scottp0107

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  1. Thread: Butter bad?

    by scottp0107
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    5
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    469

    Butter bad?

    Deleted as I now see there is already a post on this
  2. Replies
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    I think I'l get in on this too. I'm not going...

    I think I'l get in on this too. I'm not going back to school right now, but hopefully in January I will be starting my on my masters so it kind of works :p
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    Thanks for the replies guys, I've been doing a...

    Thanks for the replies guys, I've been doing a little more research on my own and found the following links

    http://www.t-nation.com/testosterone-magazine-626#pull-up-strength
    ...
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    pull ups and lats

    Inspired by the new PBF ebook, i went out and got a pull up bar to hang in my bathroom doorway. I'm starting with the assisted pull ups, kind of going between one leg and two leg just to see where I...
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    Would sodium have anything to do with cramping? ...

    Would sodium have anything to do with cramping? I cycle quite a bit, probably mote than some on here would recommend, and I have also been having problems with cramping. I somehow don't think its...
  6. Thread: Flat feet

    by scottp0107
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    8
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    576

    cool, thanks for all the replies. I'm more sure...

    cool, thanks for all the replies. I'm more sure of my decision now to try the minimalist approach to fixing this problem
  7. Thread: Flat feet

    by scottp0107
    Replies
    8
    Views
    576

    Flat feet

    Any one else here have problems with flat feet? I've been having knee pain recently, usually after biking, so I went to my doctor to get it checked out. I have a history of joint issues, and I...
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    Just for kicks I just tested again, now 2 hours...

    Just for kicks I just tested again, now 2 hours after eating, and came back with 103.

    I'm not sure if the peach would be affecting anything, I ate it about 2 hours before the initial 79 reading...
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    high postprandial blood sugar

    i've been doing the primal thing on and off for the past few months, getting great results when I can stick to it. I'm getting better about sticking to it.

    My question is about blood sugar...
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    I know a lot of people here dont advocate counting calories, but I'm going to try it for a bit just to make sure I'm within the range I am thinking of. I just wanted to make sure I am doing this...
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    Primal Journal: Scott

    I guess I'll take a stab at this whole journal thing. I've gotten so much out of other people's I figure I'll at least make an effort to contribute. I probably won't be as vociferous as some other...
  12. Thread: here we go

    by scottp0107
    Replies
    2
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    279

    1

    yeah, the studio i'm training at is all about functional fitness. All of the trainers there are RKC of IKFF certified on kettlebells. They also do a lot of body weight stuff, sledgehammer training,...
  13. Thread: here we go

    by scottp0107
    Replies
    2
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    279

    1

    Hey all, just dropping by to introduce myself. I'm 25 years old, about 5'9" and about 235. I've been hovering between 220-235 for the most part of the past 6-7 years and have always been on the...
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