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    Butter DOES matter!

    The reason I recommend butter is it's 5% (give or take) butyric acid which calms inflammation in the gut and brain. It won't work as well if you use only coconut oil, for instance. I've tried!
    ...
  2. To be fair, my coffee is $2/bag more than a bag...

    To be fair, my coffee is $2/bag more than a bag of Starbucks beans, and the guys who pick mine are Rainforest Alliance Certified, so they get paid a lot more than Fair Trade even. There is lots of...
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    Miss Understood, you're kind of putting words in...

    Miss Understood, you're kind of putting words in my mouth. You can get 80% reliability that your coffee is going to make you feel good if you follow the "high grade" algorithm I published on the...
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    The longest I've fasted on water was four days...

    The longest I've fasted on water was four days (while simultaneously sitting in a cave). It was tough on day 2 but felt good the rest of the time. I had a lot of salt in my water.

    I know others...
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    Hi everyone - I'm the Bulletproof Coffee guy...

    Hi everyone - I'm the Bulletproof Coffee guy linked to above, and using coffee as an herb for health is a major passion. Caffeine (and coffee) are antifungal; the presence of caffeine and the other...
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    Seriously, don't use decaf. That stuff is full of...

    Seriously, don't use decaf. That stuff is full of toxins, usually solvents from extraction, and always histamines or mycotoxins from using poor quality beans to make decaf. Decaf hurts performance.
    ...
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    Hi Jamilyn - congrats on going for the quality....

    Hi Jamilyn - congrats on going for the quality. It matters, even for weight loss. I believe that Bulletproof Intermittent Fasting is not only safe; it's downright healthy. I have Bulletproof Coffee...
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    Hi ckck, I hang out here too sometimes! :) ...

    Hi ckck, I hang out here too sometimes! :)

    Any blender (even a hand blender, although a real blender makes it foamier) and any type of coffee brewing works. Lately I've been using a french press....
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    Csilv - thanks for the mention! The clarity that...

    Csilv - thanks for the mention! The clarity that comes from Bulletproof Coffee keeps me going too.

    I gave a talk this weekend at the BIL conference about coffee and anti-inflammatory effects. It...
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    It is a very bad idea to use blue cheese for...

    It is a very bad idea to use blue cheese for detox because the mycotoxins in it are inflammatory. Blue cheese sometimes causes migraine like headaches, insomnia, gastric reflux, and can make it burn...
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    Bulletproof Coffee, as JS mentions, is my...

    Bulletproof Coffee, as JS mentions, is my favorite by far. But for variety, let it cool a bit, and add 1-2 egg yolks and blend it again (don't want to oxidize/cook the yolks). The result is creamy...
  12. Calories are slightly more useful for measure...

    Calories are slightly more useful for measure food than grams, but the idea that you "need" some amount of calories to lose or gain weight is not really true.

    This study pretty much puts a nail...
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    Sbhikes (hey, small world, I'm a Gaucho & used to...

    Sbhikes (hey, small world, I'm a Gaucho & used to work at Baskin Robbins on State Street),

    I totally write about why decaf is bad for you, even swiss water process. The reason is that caffeine is...
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    Hold on there! Cream is definitely NOT...

    Hold on there! Cream is definitely NOT bulletproof. :) Cream has more protein than butter and is more inflammatory. You're at a double disadvantage in Canada since the Canadian Dairy Mafia (a...
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    I'm stoked you found the chocolate hack for the...

    I'm stoked you found the chocolate hack for the coffee! Make sure you use Lindt 90% - the European chocolate standards are better than American, so it's less inflammatory in general (chocolate that's...
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    When you get rid of the toxins you've stored in...

    When you get rid of the toxins you've stored in your fat (usually takes glutathione and/or NAC), and you consume enough of the right fats (MCT and grass fed coconut and grass fed animal fat)...
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    LOL, I am 210# and muscular, and some would say a...

    LOL, I am 210# and muscular, and some would say a freak of a man, but I haven't climbed a mountain in 2.5 years (I have a 2 year old at home), and I went for the last 2 years with NO exercise and <5...
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    Dave, the jitters come from what's growing on the...

    Dave, the jitters come from what's growing on the coffee - the mycotoxins that are present on most green coffee beans these days. (like 91.7% from South America). I made the Bulletproof Upgraded...
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    Dboxing, have you read any of the stuff on my...

    Dboxing, have you read any of the stuff on my blog about why this works? /That info is at: Bulletproof Intermittent Fasting | The Bulletproof Executive

    The short version is that there is no such...
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    LOL, coconut oil is 60% MCT oil, which can cause...

    LOL, coconut oil is 60% MCT oil, which can cause the runs if you're not used to it. Do you normally have coconut oil? Adding betaine HCL will help if you're not used to digesting fats.
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    mmapags, I'm so stoked that you're a professional...

    mmapags, I'm so stoked that you're a professional chef and are going to add BP Coffee to your arsenal! It's the best recipe I've ever come up with. Would you like me to send you a sample bag of the...
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    Bulletproof Coffee only gets the floating fat...

    Bulletproof Coffee only gets the floating fat problem if you use a tiny battery powered hand blender. The best flavor and texture comes from using a real blender, pre-heated with boiling water. That...
  23. Anna, what a great breakfast! I have Bulletproof...

    Anna, what a great breakfast! I have Bulletproof Coffee almost every morning (then again, I invented it...) :)

    Since weight loss is your goal (a familiar one - I've kept my 100 extra pounds off...
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    Looking forward to hearing how it goes! The...

    Looking forward to hearing how it goes!

    The Bulletproof Diet is close to Primal Blueprint but it's also adjusted to account for and minimize other toxins and causes of inflammation (like...
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    Hi Alg, I'm the crazy guy who invented...

    Hi Alg,
    I'm the crazy guy who invented Bulletproof IF. Thanks for trying it! Remember that grass fed butter works better than grain fed butter. Coconut oil alone is tasty, but it's not as powerful...
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