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    8/25/11 B: – L: – D: (5:30pm) Famous Dave's...

    8/25/11

    B: –
    L: –
    D: (5:30pm) Famous Dave's Georgia Chopped Pork w/ Devils Spit Sauce, 1 baby back rib, sides: baked (wilbur) beans, Garlic Red Skin Mashed Potatoes, iced tea
    S: SFH SO3 (Omega3...
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    8/24/11 B: – L: – Postworkout (7:30pm):...

    8/24/11

    B: –
    L: –
    Postworkout (7:30pm): Green Death Recovery Shake
    D (9:20pm): 6.5oz grass fed organic top sirloin, 3 pieces applegate uncured homestyle bacon, 2 free range organic eggs
    S:...
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    I got pretty sweaty feet (and hands). My VFF...

    I got pretty sweaty feet (and hands). My VFF KSO's don't slip. They fit very snug, I work out in them, bike ride, etc. It's all good...
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    seems like a sensible plan to (slowly) add in...

    seems like a sensible plan to (slowly) add in some carbs, like a sweet potato or some rice (only) AFTER a run. I'm in the same boat. I've recently had the same experience, if I do consecutive days of...
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    8/20/11 – Lots of salad; high carb day ...

    8/20/11

    – Lots of salad; high carb day

    Workout: Crossfit WOD: Scuba Diver (scaled, 20:00) and 1 hr. of Yoga

    8/21/11

    Have been having a craving for my favorite Mexican restaurant for...
  6. Thx, I was looking at them the other day and then...

    Thx, I was looking at them the other day and then saw the price on test strips and said F*** that! Actually since I was diagnosed pre-diabetic last year, thought about asking the doc to give me an Rx...
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    | CrossFit Games...

    | CrossFit Games Scroll down to Masters 60+
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    How about 77 Hammer CrossFit's Photos - Wall...

    How about 77
    Hammer CrossFit's Photos - Wall Photos | Facebook
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    ditto for in smoothies or a possible milk...

    ditto for in smoothies or a possible milk replacement in recipe, not straight. My daughter (not totally primal) uses it in her Special K.
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    I'm doing "Strength Acrobatics and Parkour" this...

    I'm doing "Strength Acrobatics and Parkour" this afternoon at my Crossfit box. Have no idea what it is yet, should be interesting...
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    Mark already addressed this "study" on his blog a...

    Mark already addressed this "study" on his blog a few days ago...

    Does Eating Red Meat Increase Type 2 Diabetes Risk? | Mark's Daily Apple
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    Nope. I've been tempted by the call of the corn...

    Nope. I've been tempted by the call of the corn tortillas, I miss my mexican food joint. I've ended up having teppanyaki every time my daughter and I have gone out for sushi, I suppose one day that...
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    I guess it's safe to say her husband, Laird...

    I guess it's safe to say her husband, Laird Hamilton, big wave surfer, is too then. He puts away a lot of eggs in Riding Giants IIRC.

    I believe at least Grant Hill and possibly Steve Nash of the...
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    I've been doing leangains or a restricted eating...

    I've been doing leangains or a restricted eating window for just about a month. I typically have a 19/5 day (eating window 5pm-10pm). I don't have cheat Days, I might have a cheat meal at the most,...
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    8/19/11 B: IF(18/6) L/Preworkout: Green Death...

    8/19/11

    B: IF(18/6)
    L/Preworkout: Green Death Smoothie (see above)
    Postworkout: Grass fed whey protein
    D: Organic grass fed ground beef (into 2 burger patties), 2 organic free range eggs
    S: 2...
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    AMRAP in 20 minutes: 5 21" Tire Hurdles, 10...

    AMRAP in 20 minutes: 5 21" Tire Hurdles, 10 kettlebell swings (53#), 15 pushups; games style. Finished 6 rounds +7 reps.
    Plus 1 hour of Yoga
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    I never said "bad" and to think there haven't...

    I never said "bad" and to think there haven't been advances in fitness routines for the last 10 years is naive, certainly in the mainstream and home DVDs. Perhaps "muscle confusion" is not supported...
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    P90 or Power90 SUCKS! Essentially 2 alternating...

    P90 or Power90 SUCKS! Essentially 2 alternating workouts w/ a very slight variation on each for "when your ready". It's boring, it's stale, It's also almost 10 years old, pre muscle confusion, etc....
  19. There are some easy to understand animations in...

    There are some easy to understand animations in the Fat Head Documentary
    Fat Head Movie Review - Tom Naughton

    You can watch if for FREE on Hulu.com, Hulu - Fat Head - Watch the full movie now.
    ...
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    8/18/11 B: IF (18/6) L: Famous Dave's BBQ:...

    8/18/11

    B: IF (18/6)
    L: Famous Dave's BBQ: Georgia Chopped Pork (aka big plate-o-meat) w/ Devil's Spit sauce. Small side of baked beans. 5 chicken wings with Ranch.
    D: –
    S: 1/2c of walnuts,...
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    I quit in May 2010, took Chantix for a month. ...

    I quit in May 2010, took Chantix for a month. Not sure it did much except give me weird dreams so I stopped taking it. It may have really helped that first week of quitting; I'm not sure. I wasn't...
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    1.5 mi in 11:52 at the end of boot camp (had to...

    1.5 mi in 11:52 at the end of boot camp (had to finish in 12). I hate running, especially distance running, I'm not built for it. Short bursts of speed is what I was made for, a la baseball, soccer,...
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    +1 Same here. SAD/GYM/Calorie counting corrected...

    +1 Same here. SAD/GYM/Calorie counting corrected it. Lost 20ish pounds. Primal would have been SO much easier.

    My Doctor's visit was my wake-up call, took a few days to sink in and decide to fix...
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    Rest Day; Thank goodness :)

    Rest Day; Thank goodness :)
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    No lower than DFH's original response/rant to the...

    No lower than DFH's original response/rant to the OP who just simply wanted to know if coffee would break his fast. As to your 2 points. So are you saying that a 24 hr fast is harmful? Because I'm...
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