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  1. Replies
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    Fat loss is bullshit?

    So you have an answer for your friend - you keep adding both fat and muscle.

    Heavyweight Olympic weight lifters carry a lot of fat but also have a lot of muscle to lift the extremely heavy...
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    Get him to explain some people that have a lot of...

    Get him to explain some people that have a lot of muscle and fat. Also some very thin people that are low on both muscle and fat.

    BTW - didn't you say in a previous thread you had no trouble...
  3. Carb on empty stomach or after protein and fat?

    For some reason reading this thread hijacks my app to a web hosting site.

    Edit - hey it did it again...
    Webhosting that's 200% faster!
    Good to know. :)
  4. Spammer?

    Spammer?
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    Partners, health and whatnot

    Yeah I get that.

    This could be a normal grieving issue that perhaps could take perhaps 5 years or more to resolve.

    I was just trying to politely suggest (if that's possible ) that it may not be...
  6. Thread: Soylent?

    by EatMoveSleep
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    800

    That is not what it's made of - it is the...

    That is not what it's made of - it is the nutritional breakdown.

    Sure you can add a protein shake in to your day with other suppliants added to it.

    But mostly I'll stick to eating.
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    7 weeks in no weight loss. UGH!!!!

    So does this mean you eat three meals a day even though you're not hungry?

    Not hungry = skip the meal




    90 days to start to see a change - Narh, for what your doing it should be a week or...
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    Not unreasonable IMO. A baby will not fix this...

    Not unreasonable IMO.

    A baby will not fix this issue.
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    7 weeks in no weight loss. UGH!!!!

    No weight loss - are clothes fitting same or looser?

    Walk daily 30 min.

    Enough sleep?

    How are are your stress levels?

    Medications or health issues?
  10. Replies
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    Which carb?

    Berries alone won't give much carb.
    You'd have to eat about 3 lb. (1.4 kg) of blueberries to get 150g of carb.

    Not much in most green veg either.

    Carb examples:
    - potato
    - sweet potato
    -...
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    I actually grew up eating real home cooked meals...

    I actually grew up eating real home cooked meals every night - we never had takeaway. I never really got in to sugary stuff too much - more savoury.

    Later eating more processed foods caused some...
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    Insulin blood test

    Not everyone is giving you heat about eating keto - I keep saying it seems to be working for you - and also I keep saying not everyone will have the same results as you (in fact I think most won't...
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    Eggs have fat too - not that that is a bad thing....

    Eggs have fat too - not that that is a bad thing.

    So do you have a long history of near 120 total or just one snapshot ever?

    Ok so the diet has not improved anything??? - almost wonder why do...
  14. Cholesterol is not a danger to health. Chronic...

    Cholesterol is not a danger to health.

    Chronic Poor diet, chronic lack of basic exercise, too much processed food, chronic stress, excessive use of pharmaceuticals, chronic lack of good sleep etc...
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    Not counting the Hashimotos Thyroiditis then...

    Not counting the Hashimotos Thyroiditis then those blood numbers look great - did you not see the HDL of 105 and trigs of 48? :)

    So as a 60yo female with Hashimotos do you have diagnosed heart...
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    Advice on my Cholesterol please.

    201 is not 'scary-high' - your 124 is scary low though.

    201 is a good start and 240 is even better :)

    So how is your health compare to before? How do you feel? Have you gained some muscle?
  17. Why do people refuse to admit that gluten could be harmful?

    He's a MD - not an "expert" :)
  18. Some sweet potato is ok to eat. Though it's a...

    Some sweet potato is ok to eat.

    Though it's a very open ended question about a single food.

    Everything in health and diet depends on your situation, your health history your lifestyle, what...
  19. Mostly real food that grows on plants and animals...

    Mostly real food that grows on plants and animals but doesn't come in boxes, packets or plastic bottles.
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    Fine to eat all those veg IMO. If that's the...

    Fine to eat all those veg IMO.

    If that's the worst of the food then all is good.
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    Yep about 1 to 2g per kg. Note the proteins...

    Yep about 1 to 2g per kg.

    Note the proteins foods such as meat/fish/chicken are only about 25% protein of their weight (should be measured before cooking).

    So a 200g steak (about Palm sized)...
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    Normally when numbers are in mg/dl the only a 1/5...

    Normally when numbers are in mg/dl the only a 1/5 (0.2) of the trigs are used to calculate total.

    So for HDL 96, LDL 288, trigs 70 (14), the total is 398.
  23. Yep no probs, give it a go if it sounds right for...

    Yep no probs, give it a go if it sounds right for you.

    I have done it for a little while now and suddenly I gained a bit of muscle - though I was happy with my condition before.

    Even this...
  24. Olive Oil - best is extra virgin, second best is...

    Olive Oil - best is extra virgin, second best is virgin. Local brand is best.

    Most junk liquid oils come in plastic bottles - olive oil is in glass bottles ( if not then it's junk quality)
    ...
  25. You can experiment and see what happens. Eg ...

    You can experiment and see what happens. Eg

    1. On sprint day only
    2. On one lifting day only
    3. Both lifting lifting days only
    4. One lifting day and sprint day
    5. All three exercise days.
    ...
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