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  1. How To Stop Dieting And Stay Healthy Forever

    Hey Groks & Grokettes,

    I wrote an article for my website on How to Stop Dieting And Stay Healthy Forever.

    It's inspired by my journey of uncovering my food allergies through Primal living, and...
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    Once you hit your weight goal, you'll be able to...

    Once you hit your weight goal, you'll be able to hit maintenance without a problem because you'll be used to eating that much food to stay energized.

    Don't worry about it.
  3. Change up the spices. By adding different...

    Change up the spices.

    By adding different spices, you change the taste of the meal completely...especially with eggs.

    Salt + Pepper is classic (Get Maldon sea salt -- it is the best salt out...
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    Black. After eating mostly Paleo for 3 years...

    Black.

    After eating mostly Paleo for 3 years now, anything else in it is way too much. I now enjoy simple flavors a lot.

    To make the best single cup coffee available, get an Aeropress....
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    Most definitely. After 2 glasses of wine after...

    Most definitely. After 2 glasses of wine after not drinking for 2 weeks, I'll get pretty tipsy and feel like shit in the morning. The only remedy I've found is to continually drink all week to build...
  6. Thread: Ketosis

    by feren6
    Replies
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    4,194

    You can be in ketosis as long as you want, as...

    You can be in ketosis as long as you want, as long as you feel fine and aren't suffering from any side effects. Some people say never, some people say all the time, some people say a couple weeks....
  7. Thread: Brand new

    by feren6
    Replies
    14
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    906

    You don't need a food journal or need to worry...

    You don't need a food journal or need to worry about food percentages. Just EAT WHOLE FOODS with healthy oils, and if you think something isn't allowed, then don't eat it.

    Meal = Meat + Veggies +...
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    Looks good to me. Although you'll probably hear...

    Looks good to me. Although you'll probably hear from the Paleo community that Sweet Potatoes would be a better option than regular potatoes, but hell, regular potatoes are delicious and OK if you...
  9. Thread: Squats

    by feren6
    Replies
    93
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    5,044

    When I had knee pain from squats it wasn't...

    When I had knee pain from squats it wasn't actually knee pain. It was deferred pain from the IT Band, a long muscle that goes from the knee all the way up thigh. To fix it, I just started foam...
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    5,182

    From a bodybuilding perspective it makes a lot of...

    From a bodybuilding perspective it makes a lot of sense. You fill your muscles with glycogen after a heavy workout when they need them, and you burn off the excess fat from that caloric surplus on...
  11. I gave up trying to explain to people why it's...

    I gave up trying to explain to people why it's healthier. I mean, if a vegan comes up to me and tries to tell me that it's healthier, I don't listen...so I understand that health is a very sensitive...
  12. Go for it. I'm not trying to lose weight and feel...

    Go for it. I'm not trying to lose weight and feel best with one sweet potato in my stomach per day. Any less than that and I get huge cravings for some carbs.

    Primal/Paleo is all about finding...
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    Second on this, it's delicious. Especially in the...

    Second on this, it's delicious. Especially in the summer time.



    My standard go-to. The bubbles add for a nice drink that you don't feel like you have to chug.



    ;)
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    When it comes down to it, controlling your...

    When it comes down to it, controlling your environment is your best bet.

    If it was one day around all the terrible food, you'd be able to use your willpower to control your cravings..but after...
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    1,130

    That's exactly how it works. The time after your...

    That's exactly how it works. The time after your muscles fail and you keep trying to move the weight, that's when you're inroading your muscles.

    But BBS is difficult for mutiple reasons. I've...
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    Since you've upped your fat intake and are still...

    Since you've upped your fat intake and are still hungry, I suggest that you add a sweet potato into your diet with one of your meals. I always had this craving when I started that even when I was...
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    7,551

    Stronglifts 5x5 hands down: StrongLifts: Gain...

    Stronglifts 5x5 hands down: StrongLifts: Gain Muscle And Strength While Losing Fat StrongLifts

    It's a 3-day per week program and I didn't start seeing results till I started this program a year...
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    This. You're probably not giving yourself enough...

    This. You're probably not giving yourself enough time to recover. Definitely cut out the running, lift 3 days a week, eat the same amount as Paul suggested, and see what happens. I bet you'll gain...
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    It's not so much giving up vices as it is...

    It's not so much giving up vices as it is changing what your vices are. My vices now are dark chocolate and wine, with the occasional gluten-free baked good. But since you get bad reactions from...
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    Gnolls.org (http://www.gnolls.org) Leangains...

    Gnolls.org
    Leangains (but that's IF related, not necessarily Paleo)
  21. How To Never Get Sick (And Add 72,000 Hours To Your Life)

    Wassup Groks and Grokettes!

    I want to share with you an important lesson in health that I've learned over the past couple of years. And since you're already browsing this forum, I suspect that...
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    Leangains 16/8 approach. Nutrition wise: You...

    Leangains 16/8 approach.

    Nutrition wise: You MUST eat at least 1g protein per lb of bodyweight in order to preserve (and increase) muscle mass.
  23. Thread: Warrior Grok !

    by feren6
    Replies
    9
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    498

    Thanks man! He's definitely a character. I'm...

    Thanks man! He's definitely a character.

    I'm a tad familiar with Relentless Fitness..I bought a 1/8th cow-share from them back in the Fall. I'll look into Caveman Doc.

    Rock on
  24. Thread: Warrior Grok !

    by feren6
    Replies
    9
    Views
    498

    Fasting is bad-ass. I've been fasting on a (more...

    Fasting is bad-ass. I've been fasting on a (more or less) 16/8 hour fasting/feeding schedule, and I can see myself doing it for a long, long time.

    Benefits:

    -Convenient. No longer have to worry...
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    It depends on what your schedule to look like. ...

    It depends on what your schedule to look like.

    But, here's what I suggest:

    Workout fasted in the morning, consuming 10g of BCAAs before your workout (Xtend Scivation watermelon flavor is...
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