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  1. Replies
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    http://www.facebook.com/CoachSteveW

    http://www.facebook.com/CoachSteveW
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    coachstevew

    coachstevew
  3. Thread: Shakeology

    by stevew2023
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    LOVE Shakeology!!!

    LOVE Shakeology!!!
  4. I am on a very similar schedule and I have a...

    I am on a very similar schedule and I have a commercial pre-workout drink at 4:30 and workout at 5:00. I know it is very UNprimal but it works for me.
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    Ok, so first of all it's NOT marketing crap. I've...

    Ok, so first of all it's NOT marketing crap. I've done several rounds of P90X/Insanity/etc. Yes, before I found this site I followed the nutrition plan with great results. I've been Primal since...
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    Hmmm, I LOVE Mojito's in the summer but have not...

    Hmmm, I LOVE Mojito's in the summer but have not had any this year because of the simple syrup. Is there a primal version or should I just indulge and not worry about it? Other than that it's wine.
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    I get grass fed 85/15 at Whole Foods for $5.99 lb.

    I get grass fed 85/15 at Whole Foods for $5.99 lb.
  8. Cutting out WINE....... Say it ain't so! I refuse...

    Cutting out WINE....... Say it ain't so! I refuse to give up my wine :)
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    I'm in South Jersey and I'm finding prices are...

    I'm in South Jersey and I'm finding prices are around $15 lb regardless if it's from a farm or Whole Foods. I have not priced in bulk yet. Anyone in the area want to Cowpool???
    Steve
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    I'm with ya on the zombie part... Today I am...

    I'm with ya on the zombie part... Today I am eating like crazy. I will probably hit 2,800 calories by the end of the day.
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    This works for me.

    This works for me.
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    Results depend on how hard you work. If you are...

    Results depend on how hard you work. If you are in a rut with P90X then Insanity or an Insanity hybrid is just the thing. I switch the insanity workouts for the P90X cardio days. So instead of Plyo...
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    Insanity is WAY more cardio. Like Plyo on CRACK :)

    Insanity is WAY more cardio. Like Plyo on CRACK :)
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    Hi, I am currently doing a P90X/Insanity hybrid....

    Hi,
    I am currently doing a P90X/Insanity hybrid. Keeping my carbs at around 150 works well for me, plus of course plenty of fat. The only non primal source of carbs for me are (I know I'm gonna get...
  15. One word... Avocados :)

    One word... Avocados :)
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    Williamstown here!

    Williamstown here!
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    Monroe County.

    Monroe County.
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    South Jersey here!

    South Jersey here!
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    South Jersey here!

    South Jersey here!
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    Hi Nichole. Where in NJ are you? I am in South...

    Hi Nichole. Where in NJ are you? I am in South Jersey!
    Steve
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    Where in NJ Jim? I'm South Jersey!

    Where in NJ Jim? I'm South Jersey!
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    Love ground beef and ground buffalo/bison.

    Love ground beef and ground buffalo/bison.
  23. Since I am up at 4:15 and do P90X or Insanity at...

    Since I am up at 4:15 and do P90X or Insanity at 5:00 I have a commercial pre-workout drink. I know it's not primal but there is no time for anything else. I am open to suggestions.
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    Its funny that it started all of a sudden after...

    Its funny that it started all of a sudden after being better that usual for 2 months...
    Thanks for the input.
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    Stomach issues

    I hate to do this but.....
    For the past several weeks I have been having really BAD stomach issues. Very urgent, explosive and liquid ones if you get my drift (sorry :()
    I have not changed anything...
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