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My best primal moment this week:
http://farm8.staticflickr.com/7282/8748151576_1cd5367e37.jpg

It's not so much a matter of how far I've come in the past year or more... I know that. It's kind of more that I'm lost as to where I go now. I'm pretty much past the fat loss goal. I'd like to trim...

So WLB and I took our BF measurements with calipers today (took each others actually). I've been curious for a while.
A year ago I had my blood work and caliper measurements done and measured about...

WLB is my best FB buddy! There isn't anything I do on facebook (or anywhere for that matter) that I wouldn't want him to know.
I think it has more to do with people's relationships in general than...

If facebook wasn't my "village well" as a stay at home homeschooling mama, I'd ditch it. As it is, it's my way to keep in contact with friends and family (It's the only way I ever keep up with my...

A certain most-easily-offended-person-I've-ever-met took the opportunity to attack my character the other day because she took offense at something vague that I said on facebook. Without going into...

*frustrated breath*
I was asked to substitute teach my daughter's 5 year old primary class in church today. I took some dried coconut as a little treat for afterward (one of my kids fave treats). Of...

Thanks babe!
I think regular practice (even if it's just properly aligned sun salutations for 20 minutes every morning) has helped a ton. Look for classes that emphasize proper alignment (Align &...

Holy moly it's been a while. Busy busy. I've been keeping my private yoga journal along with tracking my workouts separately. I know that leaves you guys mostly out of the loop, but things are going...

YEAH MommyMD! Seriously, no weight change between the last sets of pics?? Definitely body comp change! You look hot girl!!

Yeah! Nice work! You look fantastic! Keep up the great work. :)

Yeah! Nice work! You look fantastic! Keep up the great work. :)

You guys make me laugh. :)

OP- Honestly, I think if you are feeling healthy and happy, and nothing is forced- have at it! Every couple is different! As long as you are in tune with your body-...

OP: It is possible. I have had a very random workout "routine" in the last 15 months of being primal. Some yoga, some trail running, some kettlebells, some PEMs, a few sprints, some HIIT. But very...

No they don't. They dry out and crack in half eventually. Mine lasted a good couple of days. Bonus though, soft foot skin from avocado oil! I wipe/wash mine off with water and paper towel before...

The BEST tool for rolling out the feet is an avocado pit! My yoga teacher gave me that little tip. Heaven. Especially if you have a good sized one.

You are amazing!!!

YTT has me extremely busy. Plus I'm required to keep a yoga journal throughout, so I go to journal here or blog post or similar and I'm spent on the thinking and typing thing, with very little time...

THings are moving along and crazy busy. YTT is getting better every time. Nat kicked our butts on Saturday and then I went right out with Matt and WLB and ran 5 on the trails in the sunshine and...

Contact our Paleobird. She's kicked cancer's behind.

So glad to hear you are feeling better!! Mastitis is miserable!

It has begun. Last night's yoga class was fantastic as usual, and when the non YTTs left and when the 4 of us pulled out our bolsters, blankets to settle in, I finally felt like one of the cool kids....

Aw, thank you Cryptocode. Sincerely. :)

Yoga Teacher Training starts tonight!!!!! WOOT! **happy dance!!**

Thanks honeybuns! Things are going well. We've fallen into a mostly unschooling pattern with some field trips and TJed thrown in here and there. I do wonder whether I need to implement some...