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Type: Posts; User: Karma

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    Leftover? never had any. Always pour it over my...

    Leftover? never had any. Always pour it over my meal.
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    3 hours pre-ride would be perfect, just to top...

    3 hours pre-ride would be perfect, just to top off the glycogen stores you lost in regular metabolism overnight. As you become more metabolically efficient at burning fat your carb needs will begin...
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    get her a pair of Injinji socks (they have toes)....

    get her a pair of Injinji socks (they have toes). Super comfy and quite the conversation piece. I use them because I run far and my toes rub together causing blisters. I also highly recommend you...
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    As an athlete you will need to make a few...

    As an athlete you will need to make a few adjustments to the standard protocol. You need to fuel during execise bouts over about 90 minutes. I prefer to use Oskri Organics coconut bars (original, not...
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    Perhaps the whole "nitrates are evil" is a bit...

    Perhaps the whole "nitrates are evil" is a bit overblown in the first place - The Nitrate and Nitrite Myth: Another Reason not to Fear Bacon
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    The saddest part of the whole Dr Oz train wreck...

    The saddest part of the whole Dr Oz train wreck is yesterday he's seeming genuinely interested in what Dr. Davis has to say and today he's teaching people how to go on the totally bunk "blood type...
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    read this. Hey Robb, this person said gluten...

    read this.

    Hey Robb, this person said gluten free diets are bogus!
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    I pretty muck lost all thyroid function about 10...

    I pretty muck lost all thyroid function about 10 years ago. My TSH was at 237 when I was first tested. Went on levoxyl and was all over the map on dosage. Needed lots of variations here and there on...
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    Check out Matt Fitzgerald's book "racing weight",...

    Check out Matt Fitzgerald's book "racing weight", i find his calculation method to be sound.
  10. fish boning tweezers come in handy when prepping...

    fish boning tweezers come in handy when prepping a fat salmon steak.
  11. Full text of the study can be found here for...

    Full text of the study can be found here for free: http://www.unm.edu/~hkaplan/KaplanHillLancasterHurtado_2000_LHEvolution.pdf
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    Metabolic Efficiency - Nutrition Elevator Pitch...

    Metabolic Efficiency - Nutrition Elevator Pitch

    I eat “real” food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient dense, with lots of naturally-occurring...
  13. Sorry, but Mercola jumped the shark years ago,...

    Sorry, but Mercola jumped the shark years ago, he's got no credibility in my book any longer.
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    Impedance on Tanita scales is drastically...

    Impedance on Tanita scales is drastically impacted by hydration levels. better to do the weigh in first thing in the morning, that way every time you are pretty much dehydrated (from sleeping) and it...
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    Do you clothes fit better? Do you sleep better at...

    Do you clothes fit better? Do you sleep better at night? Are your energy levels more stable? Sex drive better? The scale is not always the best way to measure success.
  16. I bought myself a stylish watch. I look at it...

    I bought myself a stylish watch. I look at it several times every day and it reminds me of how far I have come and keeps me honest when I have the urge to sit on my ass, not work out or eat something...
  17. The search feature at the top right corner of the...

    The search feature at the top right corner of the home page is your friend.

    Put in "paleo differences" and see what pops up. Discussed at length often. (here is page 1 from the results)

    About...
  18. Vegan Propaganda at its finest. A few...

    Vegan Propaganda at its finest.

    A few resources for you -

    Girl Gone Primal: Show Me The Science!

    The Evolution of Human Diet / Anthropology Video | Evolvify

    Whole9's Official Fish Oil...
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    I keep feeling compelled to answer such questions...

    I keep feeling compelled to answer such questions with the reminder that the diet portion is just one element of living a more Primal/Paleo life. It's equally important that you address the other...
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    I barfed when I tried Natto, and I have an Iron...

    I barfed when I tried Natto, and I have an Iron stomach. Good luck.
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    Give this a read and tell me if you still feel...

    Give this a read and tell me if you still feel Wheat is no big deal.

    Hey Robb, this person said gluten free diets are bogus!

    Cheers,
  22. Remember, its not ALL about the food, there are 9...

    Remember, its not ALL about the food, there are 9 more pillars of the primal lifestyle. The more of them you adopt, the more success you will have.
  23. Don't give up. How do you FEEL? Its not all about...

    Don't give up. How do you FEEL? Its not all about the scale. Did you have pre and post blood work done?

    Sounds like you could benefit from journaling your food intake. Study after study reports...
  24. I cook up a 5 egg scramble and eat it in front of...

    I cook up a 5 egg scramble and eat it in front of them, with a hearty serving of wild boar sausage, some greens sauted in coconut milk and a cup of coffee. Pretty soon they want some!
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    I couldn't fathom starting the process out with...

    I couldn't fathom starting the process out with oven cleaner! So the first thing the surface sees is caustic chemicals. Why on Earth would you ever want to do that?
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