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    Journal of a slow adapting guy

    I read up on Marks way of living about two months ago and i mostly read instead of doing or changing my way. With 185cm and 118kg and constantly feeling tired, with no energy i knew i had to...
  2. Thread: always hungry

    by chrisp
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    347

    always hungry

    Hello everyone,

    ...while i have something achieved i thought i will never manage, (i stopped smoking a year ago), and being now for 12 months nicotine free (i had 40 cigarettes a day for the last...
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