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Keep up the good work. It gets easier as you go along. I think in the beginning it was difficult always trying to figure out what to eat. Once you get a grasp of all the ideas, and then start...

So I've made it the past couple of days with just butter, garlic, and some sea salt and it was awesome. I wanted to make a marinara. What kind of tomato paste doesn't have sugar??

Your blog is pretty awesome. I first read it when you posted your 30 day cold shower challenge. Thanks for the post on IF, I'm really excited to try it and see what results I get.

Awesome work. Always great to see other people that are making their lives better with the Primal Blueprint. It always motivates me to work harder hearing success stories. I went primal about 4.5...

so when IF, how many calories do you take in during your non-fasting period??

Since I started playing rugby, I've never been truly fit. Went Primal 4.5 months ago, have lost 54lbs, and have been working out with strength and speed all summer. For the first time ever, I was...

so before I found primal, I was trying to lose weight with CW and was using sparkpeople.com. Now, when I get emails from them, I still go on for some comic relief.

that website is awesome, i'm going to make sponge cake thing this weekend. Looks delicious!!!

What is ghee and where do I find it?

So I made spaghetti squash last night. I must say, I am now a big fan. I'm ok seasoning it with sea salt and pepper, but I'm looking for a good way to season it for my wife. She normally doesn't...

So is egg protein not as good because it doesn't have the yolk? What I heard is that whey and casein protein come from dairy and when trying to cut weight you should cut dairy. This is what I heard...

Here's a current pic that my coworker just took.

so no insulin for me. Take Glipizide and Metformin. But after my physical they cut what I was taking in half. At work now, but will post photos tonight. Here's where I started at 270lbs.

So I've been looking at different protein supplements to help with recovery. Does anyone have info on advantages and disadvantages between: Whey Protein, Egg Protein, or Casein Protein.

So quick update. Just started my first rugby practice. Almost down to the goal weight of 215lbs. At 218lbs, and trying to get down to 200lbs by february for the start of the rugby regular season. ...

So I found Tapioca Flour, now I'm just looking for a recipe to make some biscuits with it.

I'm in a similar situation. I love this way of life. I used to be size 42 pants. Now size 36 is loose. I used to have neck size of 18. Just bought some new shirts yesterday and am down to 16.5. ...

I'll check today. I was planning on going to an Asian Market today for my coconut milk. Only 89cents a can there. Best price I've found so far.

I made these two nights ago and brought some to work, my coworkers LOVED them. I posted a picture to some of the guys on my rugby team and they want me to bring some to practice tonight.

Is there a store you buy it at, or do you have to get that online?

where do you find almond flour??

here is the link that was missing from my last post.

Grain-Free Biscuits Served With Bacon Egg and Cheese | Food Renegade

so i've tried a couple recipes with coconut flour, makes it really heavy.

2 C substitute flour (unsweetened coconut flour)
1 C coconut milk or unsweetened almond milk
1 1/2 T baking powder
1...

I just saw this in the store the other day and wasn't sure if this was ok? Has anyone ever tried this?

GF All Purpose Baking Flour - Bob's Red Mill

Does anyone have a recipy for a pizza crust using substitute flour?