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  1. Replies
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    Have you altered your exercise routine in the...

    Have you altered your exercise routine in the last 10 months?

    Do you drink alcohol?
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    Try 4 ounces of Kambucha before bed. This one...

    Try 4 ounces of Kambucha before bed. This one (GT's Guava) is incredible:

    http://www.amazon.com/GTs-Enlightened-Synergy-Organic-Kombucha/dp/B00B04H6W0
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    Try going without wine for the 21 days...or...

    Try going without wine for the 21 days...or longer. You'll never know what a difference it can make until you do.
  4. Thread: 1% vs Skim Milk?

    by Bear
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    Why isn't whole milk available...some kind of...

    Why isn't whole milk available...some kind of misguided health directive?
  5. Thread: Did Grok Drink?

    by Bear
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    Oh, sh*t, now that you explain it I think you're...

    Oh, sh*t, now that you explain it I think you're good to go. Enjoy. I'd suggest balancing that Coke with a Snickers bar though...just my opinion.
  6. Thread: Did Grok Drink?

    by Bear
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    Good luck with that. Let us know how you feel...

    Good luck with that. Let us know how you feel when you're 60!
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    Might be extreme, and difficult to get a...

    Might be extreme, and difficult to get a physician to authorize it unless there were some identifiable gut pathology...i.e., C.Diff. Though you might be able to do it outside medical supervision,...
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    Why "problematic"?

    Why "problematic"?
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    Take probiotics every day, regardless of whether...

    Take probiotics every day, regardless of whether you're taking antibiotics. Elimination of gut flora can lead to nasty - even life-threatening - consequences, such as Clostridium Difficile (C....
  10. My philosophy is...if you question it, toss it. ...

    My philosophy is...if you question it, toss it. I don't care what it smells like. Trashing a steak, or any food for that matter, is cheap compared to a case of food poisoning. Been there...
    ...
  11. Awesome, Jack. It's a great feeling to wake up...

    Awesome, Jack. It's a great feeling to wake up without a gauze filter between you and the world.
  12. Yes...I've read that also.

    Yes...I've read that also.
  13. Point taken... Thanks for posting.

    Point taken... Thanks for posting.
  14. Hell of a good idea. Doing so right now (as soon...

    Hell of a good idea. Doing so right now (as soon as I find her email address). If you have her address, please post...
  15. Well, OK...that's a valid point. So...what to...

    Well, OK...that's a valid point. So...what to make of Dr. Shanahan's other assertions, if she is making ones like this with no scientific backing for it? She seems reasonable and honest, and Mark...
  16. I'm not as concerned about her claim, or the...

    I'm not as concerned about her claim, or the claims of those who sell the stuff (though as a consumer I'd like to know, empirically, which position is correct). My concern is that she has made the...
  17. How would you approach this dilemma, then?

    How would you approach this dilemma, then?
  18. Are there any studies that refute it? Or...

    Are there any studies that refute it? Or unconditionally state that protein drinks are good? The majority I've seen come from sources that sell the protein powders.
  19. Thanks for the reference. I either forgot or was...

    Thanks for the reference. I either forgot or was unaware that Mark's organization had a relationship with Dr. Shanahan...but it makes my question even more relevant. Which is it? Protein drinks...
  20. Hey, Pete...when you say you "reacted poorly to...

    Hey, Pete...when you say you "reacted poorly to refined protein", what effects did you experience? Thanks.
  21. Question for Mark: Whey protein advice from Catherine Shanahan MD (author)

    Catherine Shanahan (author of "Deep Nutrition") in her book, "Food Rules", says "Avoid protein drinks", because they "are concentrated sources of free amino acids, which can bind to collagen in your...
  22. The sleep issue does improve...a lot. The...

    The sleep issue does improve...a lot. The quality of sleep is much better, but it takes a while for better sleep to occur. I've read it can take a couple of months in heavier drinkers. Moderate...
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    I don't know...reading the ingredient list of the...

    I don't know...reading the ingredient list of the package of dark chocolate we have, I found this (laughable) included ingredient - "170-million year old Jurassic sea salt".

    I'm inclined to think...
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    Grok didn't eat dark chocolate.

    Grok didn't eat dark chocolate.
  25. Thread: Did Grok Drink?

    by Bear
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    Grok may have sampled fermented fruit, and maybe...

    Grok may have sampled fermented fruit, and maybe some weird plants and got mystical from time to time...but I doubt he had a fatty liver, pancreatic issues, immune system problems and daily...
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