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Type: Posts; User: soccerdfw

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    Try searching for Whole 30. I found that using...

    Try searching for Whole 30. I found that using this as a challenge gave me all the motivation I needed to get started. Results have been great so now I'm hooked.
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    Sticky: Great job! How long did it take you to go from...

    Great job! How long did it take you to go from "before" to "after"?
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    I've noticed that I dream much more at night now...

    I've noticed that I dream much more at night now and my dreams are quite vivid. I never used to dream with CW diet. It's almost getting too much. I would prefer to have a dreamless night again so I...
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    I can only recommend the "Starting Strength"...

    I can only recommend the "Starting Strength" Method. Focus on doing squats, deadlifts, bench press, military press, some sort of pull and maybe add in chin-ups and dips once you've gotten used to the...
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    One other thing: on Monday evening I was looking...

    One other thing: on Monday evening I was looking at my work shirts in the closet. I have a pile of old shirts (most custom-tailored) that I used about 5 years ago when I was thinner (skinny-fat...
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    I was tightening my belt. Suddenly I noticed that...

    I was tightening my belt. Suddenly I noticed that I was looking for the final hole and couldn't find it. My belt has gotten too loose! I need to add another hole.
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