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Type: Posts; User: HanKu

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  1. I'm no expert or anything, but 140-145lbs at 5"10...

    I'm no expert or anything, but 140-145lbs at 5"10 seems a bit on the light side. I understand it's for the purpose of motorcycling, so you want to optimize your weight relative to that, which may not...
  2. Thread: quiting caffeine

    by HanKu
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    1,340

    I never thought I was really dependent on caffein...

    I never thought I was really dependent on caffein until I had to quit for a medical test. First day was foggy mind day, second day was crying myself to sleep in fetal position day. :D Omg, I thought...
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    For me personally, I eat two meals after the...

    For me personally, I eat two meals after the coffee breakfast (no snacks); often just veggies with some protein and a little fat. I eat the bulk of my carbs at dinner. Trying to shift all my carbs at...
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    I've been drinking some kind of bulletproof...

    I've been drinking some kind of bulletproof coffee for breakfast for the last 8 months. Mostly because it's convenient (time-saver), I don't like to really eat in the morning, and prolonging the...
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    Wow, for me that would be a challenge, especially...

    Wow, for me that would be a challenge, especially when doing it for time. Good luck! Second day post workout oughta feel nice. ;)
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    Personally I avoid it.

    Personally I avoid it. <6hrs sleep is no workout day (following Robb Wolf's recommendation) except when I do an after work nap. Being sleep deprived already entails your body has a lot of stress...
  7. Eat the bulk of your weekly carbs at night, pre...

    Eat the bulk of your weekly carbs at night, pre work-out day. Aim to eat most of your carbs end of day anyway; ideally no carbs at breakfast or lunch. See if it helps. Considering you're only 3 weeks...
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    I only run when I'm being chased, which doesn't...

    I only run when I'm being chased, which doesn't happen that often... I'd say start with short distances and increase slowly and progressively combining 'long' distance at 60-70% max HR with short...
  9. All in all I'd say it's normal. I experience the...

    All in all I'd say it's normal. I experience the same it when I down 1lb of Ben & Jerry's (post work-out carb reload I tell myself ;)). And then it triggers my mind to do other naughty stuff like...
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    When you eat the whole product it shouldn't be a...

    When you eat the whole product it shouldn't be a problem; lots of fats and protein in it, you won't overeat easily. Generally replacing legumes and rice with the stuff you mention is a good switch...
  11. Thread: skin on chicken

    by HanKu
    Replies
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    1,593

    Afaik the skin has decent O6 in it. So balance...

    Afaik the skin has decent O6 in it. So balance with some high O3 foods (not in the same meal per se as I wouldn't want to combine chicken with sardines... ;)).
  12. Bioavailability and nutrient content is a...

    Bioavailability and nutrient content is a trade-off afaik. So raw veggies have all their nutrients in them but they're largely not available to us. Breaking down the cell walls increases...
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    Depends what you want to achieve. It's a nice...

    Depends what you want to achieve. It's a nice high repetition semi cardio all-round workout imho. It depends on your instructors whether you get good cues on your form. As it is a choreography you're...
  14. Thread: High fat meals

    by HanKu
    Replies
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    683

    We eat food for fuel, maintenance, and growth. So...

    We eat food for fuel, maintenance, and growth. So the question is: what do you use your food (input) for qua output? If you do a lot of cardio getting an energy boost from a piece of fruit (readily...
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