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I should also say I will try very hard to never use any Frankenfoods as I move out of Induction. Not only are they overly processed, they are mostly soy based which is doubly bad.

Kathy

I love the Primal Blueprint and Mark's philosophy on healthy eating and living BUT after doing well for a bit I fell off the wagon quite easily. I am a strong carbaholic. If I were given a last meal...

Cool. Thanks Jess. I am making a BBQ beef brisket in it today as my first attempt. Not totally primal ingredients in the sauces but it is a first try. I want to try beef stew next if I don't destroy...

An association manger (as in home owner and condo owner associaiitons). I help the Board of Directors manage the communities and budget etc. Wish I could work in the non profit sector though.

I've been thinkig of returning the one I got at Target and finding this one because you can use the crock to brown on the sotve right in it: Crockpot SCVI600B-SS

Crockipot is actualyl a trademarked name. They were the first to make slow cookers I guess and the name sort of stuck as the generic. Like when we call a tissue a Kleenex.


I hadn't planned on...

Anyone have any good suggestions for slow cooker cookbooks that are more paleo/primal-centric? I just bought a slow cooker and am really interested in trying it out. I'm no cook and I thought this...

Thanks to everyone for the suggestions. I'm hoping to get one soon and start getting back into shape.


Murat - the HRM might be cheaper in the US but...you get to be in France!!! Trade you. :)

Does anyone have suggestions for a good and affordable heart rate monitor? I want to get an HRM but finances are tight. I would love to spend less than $50. I might be able to get a cheaper model on...

I saw one opened in the town where I live in in Washington State. There it seems that it depends on how often you want to attend. The lowest membership is twice a week for like $70 a month and it...

Hi Mr Mesolithic. I can't have anything that has estrogenic qualities. I am allowed to use the Estring (not natural) that is low dose and not systemic.


Thanks to all for the welcome. :)

What's weird is that I started taking this in a glass of water/grapefruit juice in the morning and then started having a lot more trouble going to the bathroom than I did before. I thought it would...

Religion: Atheist


Politics: Liberal


Cool question. Interesting to see what others drawn to Primal are like in these areas.

Hi everyone,


My name is Kathy and I live in Mill Creek WA just outside of Seattle. I just got the book in the mail yesterday so I am a true newbie. I have done some no grains/paleo type of...