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    I can tell giving up wheat and all the junk i was...

    I can tell giving up wheat and all the junk i was eating is really paying off. Not only have i lost weight i my running and yoga is improving. I am also amazed at how i am not as hungry as i use to...
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    Good Morning.. Yes i am up very early today....

    Good Morning..
    Yes i am up very early today. Once i wake up that's it but i do plan on a nap later.
    Getting ready to head out for my run it has finally cooled off.
    I have really had enough of the...
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    All and all today has been good. I went for my 4...

    All and all today has been good. I went for my 4 mile run this morning and made a protein shake for breakfast
    In the past i would have had oatmeal but those days are over.
    I have also found that...
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    Love it

    Love it
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    ~~Finding My Way Back~~

    Hello Everyone

    I never know how to start a new journal. I have never been good writing so please have mercy.
    I will start from the beginning of my weight loss journey. Back in 2002 i was 220...
  6. Jen- I will keep your dad and family in my prayers

    Jen- I will keep your dad and family in my prayers
  7. Ha Ha..just sounds like a week in my life. I love...

    Ha Ha..just sounds like a week in my life. I love your avi.
    I feel the same way..just pause my Garmin before you call 911
    Which model do you have? I have the 305. I love it because you can make the...
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    Hi Cheryl Wow thank you for all the information....

    Hi Cheryl
    Wow thank you for all the information. I have been wheat free since the first of the month so i am giving this a go. I tried about a year ago but so much was going on i just gave up..I...
  9. Hi, I just started your journal today and i am...

    Hi,
    I just started your journal today and i am learning so much from you. I am also a runner and am learning you can't out run a bad diet. I am only on the third page but we sound so much alike. I...
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    LOL Don't feel bad i did too the first time i...

    LOL
    Don't feel bad i did too the first time i heard it ;)

    Hope you are enjoying your weekend
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    You have a wonderful weekend too :)

    You have a wonderful weekend too :)
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    I think it is wonderful that you workout with...

    I think it is wonderful that you workout with your family. Good health is best learned early..
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    Hi everyne..i am still here..just had a busy...

    Hi everyne..i am still here..just had a busy couple of days.

    Sabine..you are right. I don't need to be doing cardio everyday so i did take yesterday off. Maybe just four days a week.

    This...
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    Good Morning.. Yes i had a nice nap yesterday. I...

    Good Morning..
    Yes i had a nice nap yesterday. I am feeling a little better today but it is going to be a busy one. It's shopping and errand day. I am doing my lifting and biking thia morning. I...
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    Hi Everyone.. Feeling a little tired today. I...

    Hi Everyone..
    Feeling a little tired today. I got in my 30 minutes on the exercise bike and my 20 mins of yoga but now i feel like i need a nap..
    Think i will do just that:)
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    Good luck with your MIL today. Be strong :)

    Good luck with your MIL today. Be strong :)
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    I went back and look at the pictires of you in...

    I went back and look at the pictires of you in the dresses and your dancing video. You are lovely :)
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    You have a great day..I'll check back later ;)

    You have a great day..I'll check back later ;)
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    This is the last time i bother you about the...

    This is the last time i bother you about the iodine i promise...lol
    I looked on Amazon for the Lugolis 2% ..which one do you take..i see a few different ones..

    Thanks again..
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    Ok here is today's meals and workout AM Cardio...

    Ok here is today's meals and workout

    AM Cardio
    Biking~30 minutes~7.10 miles

    Yoga- 20 minutes after biking

    PM Lifting ~ 3 sets~10 reps~18# Dumbbells

    Circuirt 1
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    I have to say i feel more at home here than at...

    I have to say i feel more at home here than at any other forum i have been a part of...it is nice to chat with people that have the same issues as you...
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    I loved the post in your blog. I sent the link to...

    I loved the post in your blog. I sent the link to a friend ..her son is gay and having a hard time with his father and new wife. I think it will help him.
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    Thanks Paula i will check it out..i have been...

    Thanks Paula i will check it out..i have been warned ;)
  24. I know ..that what i was thinking too. I just...

    I know ..that what i was thinking too. I just wanted to know if anyone had any success with it. I have learned so much off the forum..i just didn't want to waste my money.. Thanks :)
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    I saw in Panda's journal you spoke of taking...

    I saw in Panda's journal you spoke of taking iodine. Where do you buy yours and is it helping..
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