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    thanks for the replies. I am now getting an...

    thanks for the replies. I am now getting an organic veg box delivered and have downloaded the e books so will give it a try. What have I got to lose anyway, other than ill health and excess rolls...
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    non alcohol fatty liver - help

    I have just been diagnosed with NAFLD after a general ultrasound after cancer treatment. I also have arthritis and fibromyalgia. Can going primal help with my health issues? I am 40lb overweight at...
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    Hope&Strength are you sure giving in to the...

    Hope&Strength are you sure giving in to the sugar/carb monster rarely makes you feel ill. I felt like that until I cut it out and realised how much better I felt. Suffering from arthritis,...
  4. http://tickers.myfitnesspal.com/ticker/show/1705/3...

    http://tickers.myfitnesspal.com/ticker/show/1705/3508/17053508.png
    Created by MyFitnessPal.com - Free Calorie Counter
  5. Hello to Fabulous February - yet ANOTHER venture towards Primal healthiness

    Back again, how come every time I have a health scare I come back to primal but so quickly become complacent. They say the time must be right for you well now may be the right time.
    I had to have...
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    WOW, just read your success story and forwarded...

    WOW, just read your success story and forwarded to this site and am so impressed. I am 55 and weigh 184lbs so have about 40 to lose. Always making excuses blaming my health problems and the meds I...
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    Thank you for those words of support. I need a...

    Thank you for those words of support. I need a kick up the b**! Had food all sorted today then had grandson over and made the mistake of asking him (a 3 year old) what he fancied as a treat. Well,...
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    I like this! Unfortunately my grandson (3)...

    I like this! Unfortunately my grandson (3) doesn't like eggs or this would be on the menu everytime I look after him:)
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    Yahoooooooooo!!! My baby boy (23) has just got...

    Yahoooooooooo!!! My baby boy (23) has just got engaged. He has been on holiday with his girlfriend in Rome and proposed on the last day, he had the ring and had phoned her dad to get his blessing....
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    This is my sort of food. Don't forget to drink...

    This is my sort of food. Don't forget to drink water, I know that is my downfall. You will get plenty of support here anyway.
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    It seems to me that he must be spending a fair...

    It seems to me that he must be spending a fair bit on nutritionally deficient 'food', who is the one wasting money and their health, I love your retort, keep positive.
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    Mud Flinger offers very good and positive advice....

    Mud Flinger offers very good and positive advice. We are not here to judge, none of us are in a position to do so anyway, but you may feel that we are because of your fragile emotional and physical...
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    Miserable weather again for the last two days,...

    Miserable weather again for the last two days, sign of what is to come I suppose. Feeling rotten today, get like this sometimes with the fibro, major crash probably cos I have had only one good...
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    sounds like you need a good friend. Sending you...

    sounds like you need a good friend. Sending you virtual hugs. Sorry I can't offer any practical advice only that you have lots of support here. Be kind to yourself, Debra
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    Aother day, wet and drizzly, dull autumn weather....

    Aother day, wet and drizzly, dull autumn weather. MUST make some stews/soups, Spiralicious' sound so tasty and just what is needed this weather. Today, porridge and a banana, chicken stirfryand soon...
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    There is a good recipe on Nom Nom paleo website.

    There is a good recipe on Nom Nom paleo website.
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    Thanks. I have been reading your journal and...

    Thanks. I have been reading your journal and wondered do you feel hungry in between meals? I am having a really hungry day, already had my carb quota but want something stodgy!!! Went swimming for...
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    Yay!! have fiddled with it and am now happy....

    Yay!! have fiddled with it and am now happy. Lazish day today, have taken dog for 15min walk ( a big achievement for me) did not get out of bed until 10.30 though. Nourishment today will be, porridge...
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    Hi from Plymouth. Sounds like you are doing very...

    Hi from Plymouth. Sounds like you are doing very interesting and relevant research. Are you going to investigate the issue of geography when it comes to eating and living primal? I was wondering if...
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    Arrowroot is a great thickner and it is...

    Arrowroot is a great thickner and it is paleo/primal. My beef casserole rarely needs thickening as I leave it all day and the veg soaks all the meat juices. Debra
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    Wow, your life is such a rollercoaster, how long...

    Wow, your life is such a rollercoaster, how long before your stressers are passed. My son has this problem with his exams, studies hard, eats as and when and whatever, celebrates then gets his head...
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    Now I have seen it here not sure I like it, may...

    Now I have seen it here not sure I like it, may change it. Oh so fickle, so indecisive, think it is time to go to bed. Goodnight, have a successful day tomorrow everyone.
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    I think I have done it.

    I think I have done it.
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    Can you tell me how to get one of those cool...

    Can you tell me how to get one of those cool weight loss things, they look great for celebrating our achievements ( or will do when I get one:} ).
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    Ditto -

    wishing you virtual hugs on your birthday, Debraxxx
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