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Type: Posts; User: Heth

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    Coffee with coconut cream; fried in butter: 2...

    Coffee with coconut cream; fried in butter: 2 eggs, tomato and onion, with a little avocado and salt.
    Tea with coconut cream, vanilla and cinnamon.
    Cheddar, lettuce, sauerkraut, a little more avo.
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    Sticky: I wouldn't have called that slow, Johnny!

    I wouldn't have called that slow, Johnny!
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    Sticky: I posted photos the other day showing ~7 months...

    I posted photos the other day showing ~7 months of my journey, now I've taken a new photo and found one from a few days into Primal. So there's an 11 month difference between these photos and about...
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    Speaking of chocolate I just made an amazing...

    Speaking of chocolate I just made an amazing thing that would be good to take along in a plastic container. Just mix cream, gelatin powder, cocoa powder and a pinch of vanilla powder (optional) and...
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    Breakfast: coffee w/ coconut cream and gelatin;...

    Breakfast: coffee w/ coconut cream and gelatin; cup of tea with coconut cream; small salad: cottage cheese, heaps of green olives, raw sauerkraut; a few heaped tablespoons of straight coconut cream...
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    I would take a can of coconut cream, the type...

    I would take a can of coconut cream, the type with no added water, and also wrap up tightly in foil about 8 Tbsp of protein powder and stick it inside a couple of ziploc bags one inside the other for...
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    I buy the Spiral ones (don't know if they are in...

    I buy the Spiral ones (don't know if they are in the UK?) and the packet says to rinse then soak but I just soak and use the soak water in my miso soup. I have eaten seaweed off the ocean in a...
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    It's normal to feel a bit low when you switch to...

    It's normal to feel a bit low when you switch to Primal - you are 'switching fuels'. After a few weeks or even a few more is when most people start to feel great.

    I personally felt great when I...
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    breakfast: coffee w/ coconut cream, 4 large eggs...

    breakfast: coffee w/ coconut cream, 4 large eggs scrambled in coconut oil.
    tea w/ coconut cream and a long black
    lunch: salad of baby spinach, chicken breast, raw mushrooms, cucumber, red onion and...
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    Eggs, quark and cottage cheese if you can...

    Eggs, quark and cottage cheese if you can tolerate them. Chobani yoghurt is much higher in protein than most. I'm a real sucker for haloumi atm. Also, add gelatin powder to meals (it's also nice in...
  11. Although prices would differ in the US - I am in...

    Although prices would differ in the US - I am in Oz - I would go for cheap commercial dairy: cheddar for protein and butter for extra calories. Just add a few cheap veggies, such as frozen veg,...
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    Haloumi, tomatillos, mushrooms and 3 eggs...

    Haloumi, tomatillos, mushrooms and 3 eggs scrambled in butter, with a brewed coffee with a dash of cream and gelatin. I'm loving breakfast lately (no wonder!).
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    Sticky: Okay people, here's my update. Early July...

    Okay people, here's my update.

    Early July 2012: I was about 82kg/180lb here 02_07_2012 (351x500) | Flickr - Photo Sharing!

    Feb 2013: Here I was about 68kg/150lb. 02_2013 | Flickr - Photo...
  14. Thread: Fatty meats

    by Heth
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    Lamb is a good one

    Lamb is a good one
  15. I think carb refeeds can be very useful, although...

    I think carb refeeds can be very useful, although whether you are ready for them yet is debatable. Going on your weight and height I'd say yes. I personally have had good success with this strategy...
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    Pretty much! That is a good analogy with the...

    Pretty much! That is a good analogy with the wheat flour, I've always thought that oil is like refined sugar or protein powder - near pure macronutrients/energy. While I don't think it's necessary to...
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    I'm not a guy, but I think otzi is onto...

    I'm not a guy, but I think otzi is onto something. 6 Tbsp of oil every day is a lot. While I don't think you are overeating calories at all, so much refined food is contributing a lot of almost empty...
  18. Thread: Ideal weight

    by Heth
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    I store my excess fat on my thighs too so I do...

    I store my excess fat on my thighs too so I do empathise. But I do agree with Zanna that those last few pounds are 'vanity pounds'. There's nothing wrong with striving for a more toned looking body...
  19. Thread: Eat your legumes.

    by Heth
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    My boyfriend is vegan, eats lots of legumes and...

    My boyfriend is vegan, eats lots of legumes and farts all the time. Same thing happens to me if I eat legumes. No thanks!
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    Cold starches like sweet potatoes have resistant...

    Cold starches like sweet potatoes have resistant starch so the carbs aren't getting into your muscles. Just saying.

    I recently tried a more LeanGains-esque approach, eating low fat and high carb...
  21. I have a five year old and he loves watching and...

    I have a five year old and he loves watching and mimicking my exercises. Even though kids are active usually in their own way, I find he loves observing and copying the structured routine of it....
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    trob1234, do you think your metabolism might be a...

    trob1234, do you think your metabolism might be a bit fried? With your history of eating quite low calories, I think it might be a possibility. If you are finding that you are eating less than you...
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    I find the whole skinny jeans craze quite...

    I find the whole skinny jeans craze quite horrible really. It's really hard to find jeans that aren't skinny, even second-hand. I also find skinny jeans tight around the legs and too low-waisted....
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    Stretch! I started trying to just do the Primal...

    Stretch!
    I started trying to just do the Primal Essential movements for the lift heavy things component but found I had extreme DOMS after doing a heap of squats and push-ups. It seems I have solved...
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    I have actually found lately that it is protein...

    I have actually found lately that it is protein that makes me feel awesome, but in a positive, non-crashing way.
    I was into the whole 'eat moar fat' thing and thus trying not to eat too much...
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