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Thanks, Paleobird!

I'm going to try to post more than once a day (job schedule permitting!) until I get into a comfortable groove.

Today's accomplishments so far
- Woke up early to workout.
-...

New to posting threads, but not new to MDA or to paleo/primal. I've had a rough couple of days (weeks) eating-wise, and I'm ready to kick it into high gear and get these pounds off once and for all....