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    CrossFit endurance post-fast

    (not sure if this is a fitness or nutrition thread... it's both, I guess but I'll put it in fitness)

    So today was my third conscious effort to see how I performed in a CrossFit WOD the morning...
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    Thanks for the replies, folks -- and oops on the...

    Thanks for the replies, folks -- and oops on the duplicate thread ... my bad!

    I'll also note that I make homemade almond milk that beats the heck out of even the closest-to-primal store-bought...
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    Cooking for the week results / suggestions?

    I had a great idea this weekend when my girlfriend and I had nothing to do on Sunday: we pooled our money and picked 3 entrees -- primalcotti, meatza and taco salad -- and cooked huge batches of them...
  4. Thread: Coffee with IF?

    by Trau
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    I don't consider coffee/tea breaking a fast until you add to it. And I find that once I begin a fast -- which I always begin after a large dinner -- it's easier for me to stretch it if I don't allow...
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    I like taco salad. Shredded lettuce, seasoned ground meat, black olives, sauteed/seasoned onions and peppers, maybe some cheese, lots of guac and lots of salsa.


    Seems to be a little more fun...
  6. Thread: WODs 2/28 - 3/6

    by Trau
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    run .25 mile

    10 pushups

    x4


    though not til after work...
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    yeah, I like the mousse idea as well. It might be really good to do like a cajun rub or something on the fish prior to rolling it up like that, too.


    I think I'm going to try this recipe this...
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    NICE IDEAS! Thanks everybody, this is gonna rock...
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    So I was on the phone with my aunt this weekend and caught out of the corner of my eye this guy on TV making what looked to be an amazing fish-stuffed pepper recipe. But since I couldn't hear it and...
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    I weigh almost 220 @ about 16% body fat. Yesterday I estimate I had about 80-90grams carbs. This morning, still had pink on the ketostix.


    I was under the impression I had to stay below 60 at...
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    I've been workin with a beard of varying lengths for about 8 years now... some thoughts:


    Your facial hair will be closer to the consistency/color of your pubic hair then the hair on your head....
  12. Thread: Eating Bugs

    by Trau
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    Never. Unless I was stranded and LITERALLY starving to death, I wouldn't even consider it. Though I am creeped out by bugs and until last year was severely arachnaphobic. I got over arachnaphobia to...
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    very impressive! thanks for posting!
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    Thanks for the input, all. I'm definitely going to stick with it and see how it is going forward.
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    It was part one of a 3-part "fundamentals" series the trainer requires you to take before enrolling in the group classes. The 3 fundamentals classes cost 75 altogether. After that it's 75 bucks a...
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    avocado oil would probably sub well in a vinaigrette, though I admit I've never tried it
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    A heaping bowl of IF!
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    was supposed to eat salmon, but before work i put the filets in the fridge to thaw without covering them ... was in a hurry, not thinking. Now the exposed sides of those filets are like leather.

    ...
  19. Thread: Hummus not OK?

    by Trau
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    I'd suggest baba ghanouj as an excellent replacement for any situation you would've used hummous. In my experience, it's easier to make homemade than hommous anyway -- the consistency is much easier...
  20. Thread: What do you do?

    by Trau
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    I'm a newspaper designer, considering becoming a personal trainer since my industry is imploding and desk jobs aren't very Grok.
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    Thanks guys, hoping to come back with some great updates here in a few months
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    Not sure if my image is going to go up, but hopefully that's showing where I am now after a just a month of PB. All I can really say is I couldn't see any definition in my abs a month ago, so I'm...
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    i like mixing equal parts cinnamon and cayenne powder to coat any kind of roasted veggies, especially squash. But tossing any fresh veggies with some olive oil and black pepper with that spice combo...
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    I hope your future avocado endeavors end in pure bliss.
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    @unchatenfrance I was skeptical too, but I picked them up anyway one day and they're surprisingly really good! I don't know why I hate shelling hb eggs, but it drives me nuts. I also have a hang-up...
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