Search:

Type: Posts; User: CE402

Page 1 of 10 1 2 3 4

Search: Search took 0.25 seconds.

  1. Replies
    52
    Views
    1,970

    [QUOTE=Neckhammer;1490173] He also favors...

    He also favors the deadlift over the squat as it's an easier, more natural movement to learn.

    It's also important to understand what our focus is- are we training or exercising? And if we're...
  2. Replies
    52
    Views
    1,970

    [QUOTE=OldSchhool;1489865] You're right. ...

    You're right.

    Someone could easily get quite strong doing less exercises. In "Power to the People" Pavel Tsatsouline recommends only 2 lifts, with two sets. The deadlift and press. Done every...
  3. Replies
    52
    Views
    1,970

    [QUOTE=OldSchhool;1489862] Spinal erectors...

    Spinal erectors and traps, lats, abs, ribcage muscles and diaphragm are all tightly contracted isometricly to stabilize the torso. They are braced and tightened as hard as I can under the load. And...
  4. Back in the day, I managed to mount a cheap...

    Back in the day, I managed to mount a cheap weapon light to the mag tube of my Mossberg 500 with a set of scope rings.

    How do you like the PRO? I'm waiting on an H-1 right now, it has been the...
  5. Chambered in .300 Blackout, with a 10" barrel? ...

    Chambered in .300 Blackout, with a 10" barrel?

    ;)

    Oh. And an adjustable stock, so I can use the same rifle as my girlfriend?
  6. Replies
    52
    Views
    1,970

    Oh. And bones DO adapt and grow after...

    Oh.


    And bones DO adapt and grow after puberty, given proper stimulus-

    http://startingstrength.com/articles/brian_jones_story.pdf
  7. Replies
    52
    Views
    1,970

    Because the trunk muscles are designed to...

    Because the trunk muscles are designed to contract isometricly to stabilize the torso and spine, while the leg and hip muscles are designed to contract eccentrically and concentricly to move the lets...
  8. Replies
    43
    Views
    1,818

    Wolfstrap, I think is the one you're referring...

    Wolfstrap, I think is the one you're referring to.

    Robertson Winery has a similar blend that is quite good as well. There are quite a few good value South African wines out there these days.
    ...
  9. Replies
    43
    Views
    1,818

    Don't know where you're located in NJ, but check...

    Don't know where you're located in NJ, but check out Paradox Vineyard in Landnberg, PA. Their table red wine is great, and sold in 1 gallon returnable paint cans.
  10. I'm sorry, you're right. 3 people were stabbed...

    I'm sorry, you're right. 3 people were stabbed to death, 2 shot and killed, one run over, and the gunman committed suicide.

    Doesn't change anything regarding the OP's question regarding concealed...
  11. Laws only apply to the law-abiding. The sooner...

    Laws only apply to the law-abiding. The sooner people realize that, the better. Also, despite sensational media reports, he didn't shoot anybody. The kid stabbed 3 people, and ran the other 4 down...
  12. Replies
    20
    Views
    1,066

    Get in a (verbal) fight with your wife before...

    Get in a (verbal) fight with your wife before hitting the gym. Get worked up into an angry, rage-fueled frenzy.

    Will add 10% to your press easy.


    Sent from my iPad using Tapatalk
  13. Thread: Coyote hunting

    by CE402
    Replies
    34
    Views
    1,341

    I've been a few times, never managed to get clean...

    I've been a few times, never managed to get clean shot on one though. They are crafty.

    To everyone that is concerned about the ethics of coyote population control, they are invasive in many parts...
  14. Replies
    21
    Views
    1,038

    Yeah, kid got killed rolling 185 down. Ruptured...

    Yeah, kid got killed rolling 185 down. Ruptured his aorta. Got free, sat up and dropped dead.


    If you can't bench with good spotters, or bench in the cage with safeties, just leave the collars...
  15. Thread: The Gun Thread

    by CE402
    Replies
    142
    Views
    5,301

    Single scope ring on the magazine worked well to...

    Single scope ring on the magazine worked well to mount a regular LED flashlight to my shotty. You may want to pattern yours at typical home defense distances, you'll be surprised. Real life is not...
  16. Thread: The Gun Thread

    by CE402
    Replies
    142
    Views
    5,301

    And god help you if you stop at a gas station or...

    And god help you if you stop at a gas station or restaurant on th way home from the range. You have just committed a felony.

    And, if the recent bill stands, the State Police can randomly search...
  17. Replies
    31
    Views
    1,561

    Not really. Eat a slight surplus each day,...

    Not really.

    Eat a slight surplus each day, 500-1000 calories. When you start to stall, eat a little bit more. Aim for 1-1.5g protein/lb body weight.

    Hold off on the conditioning work until...
  18. Replies
    15
    Views
    1,127

    Bingo- I press for two reasons- to get my body...

    Bingo- I press for two reasons- to get my body used to lifting a heavy ass weight over my head. My entire body. In the process my forearms, triceps, biceps, traps, pecs, deltoids, abs, spinal...
  19. Replies
    26
    Views
    1,642

    Read some of Pavel Tsatsouline's work. Former...

    Read some of Pavel Tsatsouline's work.

    Former Spetznaz trainer that is credited with introducing the kettle bell to the west in the late 90's. What you're asking about is very similar to his wave...
  20. Your lower back hurts because you have the weight...

    Your lower back hurts because you have the weight too far forward and you're stressing the spinal erectors. Read the SS chapter on deadlifts, it explains why you want to drag that weight up your...
  21. That's called progress. Any progressively...

    That's called progress.

    Any progressively loaded strength training program will have you lifting heavier weights, that's the idea.

    But the theory is, that as you progress on 5/3/1 you may be...
  22. That is the idea; your muscles are pre fatigued...

    That is the idea; your muscles are pre fatigued from the earlier volume. Run a few cycles and see what happens. Remember, as a novice you sometimes need more sub-maximal volume in order to induce...
  23. Replies
    77
    Views
    5,392

    I'll just throw this out there as a cautionary...

    I'll just throw this out there as a cautionary tale, call it an n=1 example.

    The only time I've hurt myself deadlifting was when I would go for reps, especially at a weight I could do 10-15 times....
  24. Replies
    19
    Views
    1,095

    Let them get almost all black. Peel and slice...

    Let them get almost all black.

    Peel and slice into 1/3-1/2" coins, dust with cinnamon. Cook slowly in coconut oil over med-low heat until browned and caramelized on both sides.
  25. I like it, keeps thing from getting too boring. ...

    I like it, keeps thing from getting too boring. Also look at the simplest strength assistance, I've seen good gains on that one recently.
Results 1 to 25 of 227
Page 1 of 10 1 2 3 4