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sorry paleo bunny, do not know where bird came from, do you eat any fat or do you go no fat when eating this way I have a lot to lose.

Wonderful recipe paleo bird, I made that last night very tasty.

slow cooker sounds good.
BTW I have lost some of the weight I put on after going off track, my will power is not that good, I love the taters with a small amount of vinegar and salt. They are soo...

Hi Otzi,

Well I am back ,I feel of the wagon and gained some weight back ,I got sick and things kinda snowballed out of control.

I restarted PHD ,I am starting with just plain taters some...

oops that is over two weeks not one week,

I took my measurements, in last 8 days lost 8 inches most around my "muffin top" thighs and hips, I think I was carrying a lot of water weight

I am still at 212 lbs no loss this AM ,I have been eating about 1000 cals, so far no problem mabe a little light headed, and I can not spell (lol).

Since 11-22 12lbs lost I need to measure myself...

Hi guys everything is going well, I lost 2 lbs yesterday, I am at 212, I fell asleep last night at 9pm ,I slept all the way till about 5am, I never sleep that well.
Yesterday at 3 med taters, and a...

Can I post my results here too?
I have been eating taters, and sometimes a bowl of rice, everyday since 11-22, I have lost 10 lbs so far, weight has stalled I had a run in with a glass of wine LOL,...

good job calee, I think you are doing great, I tried sweet potatoes today it was soooo good.

This is day 9 of ppd I started at 224, today I am 214 ish, I wish to continue this WOE until 12-7, The...

Hi calee I think you are doing the right thing ,If later on you feel like going back on ,you can ,patatoes will still be there LOL

In the last 2 days I have lost 1.5 lbs, I have lost 1/2 inch...

at the very start of this diet you are losing a lot of water, so you are flushing potassium, magnesium, out of your body, since we have a good handle on potassium, you may need to supplement mag,...

Well I did it I decided to go a week and the last day is today, I had a little problem in the beginning, but I am down 8lbs in 7 days. I might go 1 more week and join you guys.

thx tatertot, I thought it would be better to get some clean eating under my belt , I had some ppl yell at me on the other thread ,well this one too, that I was eating like S***, and I was going to...

I just wanted to pop in and tell you guys I have lost 3 lbs in three days not feeling to bad first day was a bit tired, I have been eating 1300 cal, a day.

I ate one meal that was off plan some...

What type of BCAA do you use? can you buy them at any health food store?

Hi guys me again, I decided to start today, a little back ground on me I am in remission from CFS, and I have candida overgrowth, woke up this am not being able to get off the toilet. I figured, I...

my fasting glucose is good I do not know my hbA1c.

My liver is OK, I am VERY serious this time, I can not fail, Ever since I went threw menopause, I have just kept gaining ,I am thinking of going...

Tatertot, would this be good for someone who is obese, I have if i was really honest 100 lbs to lose, I have started doing paleo off and on, I just heard about this and would like to JUMP start...

yes it is real

my dh has gluten sensitivity , one weird problem he had is that he can not eat ground beef without having, heartburn, and other intestine issues, the other day I made meat loaf from ground pork and...

I have kaiser they do not seem to be very helpful either ,does anyone know of a good health insurance this one costs me $375 (I am self employed have to pay my own) it seems I could stop my health...

Hey something I know about lol, Cats NEED a diet with at least 75% moisture ,so any dry is not the best ,I did not know it would help fleas but, the healthier the animal the fewer parasites are...

I tried, but I am not as knowledgeable as most here, I can only give my life's experiences

sherry:D.

SOOO i CAN HAVE STEAK AND SNICKERS BAR (sorry did not mean to scream)yummy jk