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That is funny. On Monday my wife were eating good ole NC Bar B Q.....on the way out of the resteraunt a sign says...... they don't cook in fat, for health purposes they cook in soy.

So I have been trying to follow the Primal Blueprint for over two months now. It has been great. Lots of energy, better mood, and a better life. Dropping over 40ibs is just the bonus..... I do...

No, I always eat around 4pm daily. I just don't eat from 4-4

I usually do a 24 hour fast everyday during the weekday. Usually 4pm to 4pm.

Hello All,
I am new to the forum. I have current been trying to follow the Paleo blueprint for about 2 months now. So far so good. I do have a question about fasting. I currently Fast Monday...