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Type: Posts; User: Jenry Hennings

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  1. Replies
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    Thanks a lot! Good to have someone of your level...

    Thanks a lot! Good to have someone of your level available :) been at it just over 2 weeks and muscle memory has kicked in, did a 20 mile-ish ride this morning and felt pretty good after, plenty of...
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    830

    As long as it's passed to the left, you're good...

    As long as it's passed to the left, you're good to go.


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  3. Replies
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    571

    Love fartlicking. I do it all the time Sent...

    Love fartlicking. I do it all the time


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  4. Oh my life bazzz, you are a tank. Well done! ...

    Oh my life bazzz, you are a tank. Well done!


    Sent from my iPhone using Marks Daily Apple Forum
  5. Good luck bazzz, no doubt you'll smash it ...

    Good luck bazzz, no doubt you'll smash it


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  6. Replies
    12
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    354

    I'd suggest seeing a physio, who will be able to...

    I'd suggest seeing a physio, who will be able to tell you more specifically what's wrong. He/She would then prescribe appropriate exercises and stretching.
    Also, have a look at getting gait...
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    Who is your celebrity crush?

    Deleted post. My bad


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  8. Replies
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    That's a pretty sound strategy. Ultimately, eat...

    That's a pretty sound strategy. Ultimately, eat what suits, as long as it's easily digestible. Plenty of water, and pace yourself. Good luck with it!


    Sent from my iPhone using Marks Daily Apple...
  9. Replies
    14
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    633

    I've found when I did a mix of both running and...

    I've found when I did a mix of both running and cycling, I breathed a lot harder cycling than I did running, especially during climbs. Maybe it has something to do with the physical mechanics of the...
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    If you've done it, do it. I'd personally put...

    If you've done it, do it. I'd personally put bananas over that, that's one thing that conventional wisdom has right in my opinion. No reason why it would work through. How long are you planning to...
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    207

    The best pre-race food is the one you used when...

    The best pre-race food is the one you used when training. My preference was always fasted, but when I did eat pre-workout/race, was just a couple tablespoons of almond butter.


    Sent from my...
  12. Replies
    14
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    633

    There'll be plenty of those! I love hills ...

    There'll be plenty of those! I love hills


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  13. Ah the daily mail.. Always good for a laugh ...

    Ah the daily mail.. Always good for a laugh


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  14. Replies
    14
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    633

    Thanks for the help, guys and dolls. I think what...

    Thanks for the help, guys and dolls. I think what I'll do to start, is forget legs for a bit until I get used to cycling, then gradually re-introduce it.


    Sent from my iPhone using Marks Daily...
  15. Replies
    14
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    1,022

    So they're against slaughtering animals, but...

    So they're against slaughtering animals, but happily threaten the same species... Hmmm


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  16. Replies
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    633

    Cycling and Leg Strength

    I'm buying a bike and planning to commute daily. I'll be doing about 12 miles most days, with a a couple 20 milers thrown in. The routes are quite hilly.
    My problem is trying to figure out how to...
  17. Replies
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    1,324

    You're forcing a lot. Don't. Not often I tell...

    You're forcing a lot. Don't. Not often I tell people to stop running, but by the sounds of things, you don't particularly like it much, especially since your not making any improvement. Focus on...
  18. Thanks to you both for your replies. Sent...

    Thanks to you both for your replies.


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  19. Not even ball park guesses or estimations? ...

    Not even ball park guesses or estimations?


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  20. Are there any sites or numbers that work out your...

    Are there any sites or numbers that work out your EPOC for given exercises?


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  21. Replies
    166
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    9,323

    You play violin? Awesome. The one instrument I...

    You play violin? Awesome. The one instrument I wish I'd taken back when parents paid for lessons..


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  22. Shower? What's that? Sent from my iPhone...

    Shower? What's that?


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  23. Replies
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    Probably fell through a crack in the floor...

    Probably fell through a crack in the floor boards.


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  24. Poll: YES Sent from my iPhone using Marks Daily...

    YES


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  25. I can't remember where I read it, but I think I...

    I can't remember where I read it, but I think I read 80% of total mileage should be an easy aerobic pace, and I totally agree. People nowadays under rate the importance of time on feet and how...
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