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Type: Posts; User: ErinC

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  1. Replies
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    That is beautiful.

    That is beautiful.
  2. Good for you! I'm 36 and started feeling the...

    Good for you! I'm 36 and started feeling the symptoms of overtraining, oh... ten years ago? Nice to meet a fellow fitness peep.
  3. Although this doesn't address my issues with my...

    Although this doesn't address my issues with my seemingly expanding waistline, I think there are some really good points here about some of the other ills of overtraining - besides the cortisol...
  4. Nope. 5 classes a week - some yoga, some strength...

    Nope. 5 classes a week - some yoga, some strength and conditioning, some "cardio." In addition to that stuff, I do all the PB Fitness goodies, but feel I'm geting *less* fit.
  5. The exception to the rule of "chronic cardio..."

    I've been Paleo/primal for nearly two years and have really embraced every aspect of this lifestyle as much as I can. Obviously grains have been gone since day one; I've upped my saturated fat; I use...
  6. TX ranch sells grass-fed beef at Amaranth Whole...

    TX ranch sells grass-fed beef at Amaranth Whole Food Market, but the selection is limited... I'm going to have to go check out the Cochrane butchery before I commit to my 1/2 cow.
  7. FOUND: Grass-fed beef in Calgary! And a question.

    Anyone in Calgary or the surrounding area looking to get in on some grass-fed beef? I'm in touch with a rancher whose got me on the list for a 1/2 beef toward the end of March (a7 Ranche). I'd be...
  8. Thread: favorite lift

    by ErinC
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    823

    Poll: Deads are my fave fave fave. Overhead squats are...

    Deads are my fave fave fave. Overhead squats are my 2nd fave.
  9. It looks a little like yoga and Pilates. :)

    It looks a little like yoga and Pilates. :)
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    I like Rhodesian Ridgebacks, Labs, Shepherds and...

    I like Rhodesian Ridgebacks, Labs, Shepherds and all types of Mastiffs. My dog, Monty, is a Mastiff/Shepherd cross and he is sooooo handsome and sweet.
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    This thread gets a big Hell Yes from me. I...

    This thread gets a big Hell Yes from me.

    I went Primal/Paleo because it was the easiest thing in the world that left me feeling great and looking foxy. And then I came here and it was like diet...
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    I don't know how much insight I can offer other...

    I don't know how much insight I can offer other than to say: ME TOO.

    When I go too long without eating, I get a rush from the hungry feeling too - and it harkens me directly back to my anorexic...
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    "Why are women so weak and lazy?" Seriously?...

    "Why are women so weak and lazy?"

    Seriously? Come over here and say that.
  14. I love this thread.

    I love this thread.
  15. Thread: The Biggest Lose

    by ErinC
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    1,359

    And don't forget the #1 Biggest Loser tip for...

    And don't forget the #1 Biggest Loser tip for hunger management:
    When you're feeling a little hungry, just chew a piece of sugar free gum!!!

    Seriously. GUM.
  16. Thread: Tinnitus

    by ErinC
    Replies
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    5,395

    I've got tinnitus. I'm 99% certain mine is from...

    I've got tinnitus. I'm 99% certain mine is from loud music.
  17. The fitness industry is big on fearmongering and...

    The fitness industry is big on fearmongering and contraindications that really don't need to be contraindicated. It's frustrating; I always run into people in my fitness classes who don't want to do...
  18. Thread: PB Confessions

    by ErinC
    Replies
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    3,765

    No, she's jacked - but! She's also tiny, narrow,...

    No, she's jacked - but! She's also tiny, narrow, wee. If you put Zuzana in regular clothes and stood her next to me, she would look eensy. I want to be eensy! Slender, ripped, fake boobs or not. What...
  19. Thread: PB Confessions

    by ErinC
    Replies
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    3,765

    Sometimes, not always. And they are more than...

    Sometimes, not always. And they are more than likely fried in canola, so...
    Oh, and then there's the whole matter of the accompanying beer.

    Ha- actually, this is how I do it: chicken wings =...
  20. Thread: PB Confessions

    by ErinC
    Replies
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    3,765

    I also confess that I have myself fully convinced...

    I also confess that I have myself fully convinced that feasting on chicken wings at a pub is perfectly Paleo.
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    If that's not hot, then I really really would...

    If that's not hot, then I really really would like to be not hot.
  22. Thread: PB Confessions

    by ErinC
    Replies
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    3,765

    PB Confessions

    I confess that, as a woman, I prefer the look of slenderness to the look of muscularity. I even prefer it over "curvy."

    I'm not one of those "I don't lift weights because I don't want to bulk up"...
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    DID YOU KNOW: Eating fat won't make you fat....

    DID YOU KNOW: Eating fat won't make you fat.
    Learn more at marksdailyapple.com
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    You, madam, are one of my FAVE-O-RITE before and...

    You, madam, are one of my FAVE-O-RITE before and after stories ever. I desperately want to share you with my mom. I mean - your story... well, you know what I mean... And I love that you said "I am...
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    Frickin' sweet. I'm not into beef hearts m'self,...

    Frickin' sweet. I'm not into beef hearts m'self, but am loving your bounty all the same.
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