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  1. Replies
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    "Everyone gains weight this time of year"...

    "Everyone gains weight this time of year" -coworker eating off Thanksgiving cookie platter this morning
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    A trick that worked for me to kick cravings to...

    A trick that worked for me to kick cravings to the curb - eating a spoonful of coconut oil. Sounds odd or even gross, but it worked. Fat keeps me full. I also try not to snack. Fill up at meals. But...
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    Find stuff you enjoy eating that is on plan. I...

    Find stuff you enjoy eating that is on plan. I love steak. I eat it all the time. I season it different, eat different cuts, prepare it different ways. Same with eggs, or chicken. I just really like...
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    Thin girl thinking (as I like to call it) helps...

    Thin girl thinking (as I like to call it) helps with treats as well. My office is constantly bombarded with food. Co-workers eat like they just won a survivor challenge. It disgusts me, as do their...
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    Very rarely, maybe 3-4x in past year. A cookie...

    Very rarely, maybe 3-4x in past year. A cookie is still a cookie no matter what it is made out of, and cookies make me fat. I never was satisfied with one treat like I was satisfied with one steak. ...
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    Female, 39, and 3+ yrs for me. Lost 60 lbs the...

    Female, 39, and 3+ yrs for me. Lost 60 lbs the first 2 yrs and have maintained loss for last year and a half. I stayed low-carb (under 50g) and mostly cheat free during the losing years, and never...
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    You sound gross. ;)

    You sound gross. ;)
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    Tough decision. Might come down to abs, and...

    Tough decision. Might come down to abs, and butter supply, but mostly abs.
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    The though of butter and abs makes me drool....

    The though of butter and abs makes me drool. Brownies do not.

    Couldn't think of a better way to spend my weekend...checking flights
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    Both :D

    Both :D
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    I need one of you in my office.

    I need one of you in my office.
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    In my office there is a candy bowl that is always...

    In my office there is a candy bowl that is always kept overflowing full (constant supply added). The last bag that was added to it is a mixture of sugar/artificial color candies - sprees, sweet...
  13. Thread: my lipid panel

    by Stacy15
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    I used the following calculator when I got my...

    I used the following calculator when I got my results:

    Better Know Your Triglyceride/HDL Ratio if You Want to Prevent a Heart Attack



    Mine is 0.28
  14. Thread: my lipid panel

    by Stacy15
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    Just had mine tested this week. Cholesterol...

    Just had mine tested this week.

    Cholesterol mg/dL 221 (*) Range: <200 mg/dL
    Triglycerides mg/dL 52 Range: <150 mg/dL
    HDL Cholesterol mg/dL 62 (*) Range: 40-59 mg/dL
    LDL Cholesterol Calculated...
  15. Thread: Halloween

    by Stacy15
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    17
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    765

    http://i1286.photobucket.com/albums/a613/Stacy_Hal...

    http://i1286.photobucket.com/albums/a613/Stacy_Halverson/progress/IMG_20141031_105604_511_zps4j5bmvny.jpg

    Im going to be green for a few days. Paint stuck to me better than snakes.
  16. Thread: Halloween

    by Stacy15
    Replies
    17
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    765

    Now that's a costume! Fantastic job! A big part...

    Now that's a costume! Fantastic job! A big part of the fun is creating the costume and having something that could never be bought in a store.

    Wicked dangerous pretty...I like that. I plan on...
  17. Thread: Halloween

    by Stacy15
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    765

    Amazing how much fun can be had by just putting...

    Amazing how much fun can be had by just putting on a pair of bunny ears ;)
  18. Thread: Halloween

    by Stacy15
    Replies
    17
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    765

    Halloween

    I love wearing costumes, one of my favorite forms of play. A few years back I brought up the idea of wearing costumes to work on Halloween, which was approved. Out of the 200+ people, about 20-25...
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    This recipe is filling up my FB page. People...

    This recipe is filling up my FB page. People raving about how good it is.

    Doritos Chicken Casserole

    Ingredients
    3 c. shredded cooked chicken
    2 c. shredded Mexican cheese blend (divided)
    1...
  20. Last winter was harsh, my body had not seen the...

    Last winter was harsh, my body had not seen the sun for 6 months. I was dragging with no energy. I was eating right and exercising so no reason to feel like crap all of a sudden. I took D vitamins...
  21. 2nd the pull-up bar. Even if you can't do a...

    2nd the pull-up bar. Even if you can't do a pull-up you can start by just hanging, or doing negatives.

    Kettlebells - I do swings with 35 lb'er. Would like a heavier one, but it's the heaviest my...
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    I sleep naked, but not for those reasons.

    I sleep naked, but not for those reasons.
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    Nice leotard.

    Nice leotard.
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    Other people failing gives me the motivation to...

    Other people failing gives me the motivation to not. In a way its a game, and I'm winning. I watch people eat junk food and think to myself - eat another, please. Seeing what they look like makes me...
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    After hearing all the amazing stories of healing...

    After hearing all the amazing stories of healing through lifting, I decided to deadlift this morning! Kept weight low(er). Did some straight leg w/95 lbs. Tried a few different variations suggested...
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