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  1. Well the study is probably right on the surface. ...

    Well the study is probably right on the surface. People who eat more whole grains generally are more health conscious and likely eat more vegetables and fruit and less prepared and junk food/snacks....
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    Lemontwist you are right except that A&W does buy...

    Lemontwist you are right except that A&W does buy beef from farms in Canada as well as USA and Australia.
    None of the farmers I dealt with use hormones or steroids, Ontario and Alberta. They will...
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    Paysan. A&W claim for hormone and antibiotic free...

    Paysan. A&W claim for hormone and antibiotic free beef is just a marketing ploy. All beef raised and sold in Canada is hormone and antibiotic free.
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    Mercola usually has a big burly personal trainer...

    Mercola usually has a big burly personal trainer in his videos. Wonder if he was the one who taught him to squat.
    Mercola is only 60 years old. I would have guessed much older
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    Yah cant say it's not progressive :-)

    Yah cant say it's not progressive :-)
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    I am guessing the student cofused decision with...

    I am guessing the student cofused decision with democracy. a lot of people think communism is the opposite of democracy even though one is a political system and one is economic. I would guess most...
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    http://www.washingtonpost.com/news/to-your-health/...

    http://www.washingtonpost.com/news/to-your-health/wp/2014/10/31/study-milk-may-not-be-very-good-for-bones-or-the-body/

    Looks like milk may not be so good, but cheese and yoghurt ok. Especially if...
  8. True. But steel suffers from metal fatigue as...

    True. But steel suffers from metal fatigue as well. Especially under cyclic load like a barbell.
    Just saying.
  9. Actually iron does go bad with age. It can and...

    Actually iron does go bad with age. It can and does suffer from metal fatigue. Unlikely to affect your plates but I wouldnt use a bar from the fifties with a heavy load.
  10. Thread: Why?

    by twa2w
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    2,551

    The fitter you are, the less diet matters The...

    The fitter you are, the less diet matters
    The more intense your exercise routine, the less diet matters

    But the fitter you are and the intense your routine, the more likely you are to eat a good...
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    Not at my finger tips. I did read a study on this...

    Not at my finger tips. I did read a study on this some years ago.
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    A small piece of chocolate every day is likely to...

    A small piece of chocolate every day is likely to be in addition to your normal calories and may trigger cravings leading to more food. It is likely to be fully absorbed.
    If you eat a whole bar,...
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    I have eaten up to a pound of chocolate or maybe...

    I have eaten up to a pound of chocolate or maybe even more in a sitting with no ill effects. I had abs then. Usually this was a few times around Christmas/ Easter/ birthday so maybe a dozen or times...
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    Yes I realize it is on untrained individuals....

    Yes I realize it is on untrained individuals. Exactly the reason I posted it. The OP is untrained and does not particularily like exercise.
    So imagine 2 scenarios.
    In the first, the OP listens to...
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    Here is an interesting article about some...

    Here is an interesting article about some research that was done on 3 sets vs 1 and usung 80% of 1 rm vs 30% 1rm.
    They measured hypertophy, and increase in 1rm as well as measuring how much...
  16. Good meat from a good butcher is still hung to...

    Good meat from a good butcher is still hung to age. Many people do up to 14 days at room temperature. Many hunters hang the meat in their garage. even cafo beef has a short aging period.
    We always...
  17. Thread: Salmon anyone?

    by twa2w
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    I have read studies that up to 70 to 90% of fresh...

    I have read studies that up to 70 to 90% of fresh and frozen 'wild' salmon is actually farmed. The canned stuff is usually correctly labeled.

    http://www.drweil.com/drw/u/id/QAA400062
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    No not paleo. Dairy, corn, processed, artificial...

    No not paleo. Dairy, corn, processed, artificial sweeteners gums etc.

    But as far as bars go, not a bad choice. No soy, few carbs.
    If you follow primal you could fit in 20%.

    Ingredients...
  19. So why thaw the steak. Take a cast iron frying...

    So why thaw the steak.
    Take a cast iron frying pan, 1\4 inch of oil. Get it hot hot, put the frozen steak in for about 90 seconds on each side, then into the oven (on a wire rack in a baking dis)...
  20. Thread: Pullup grip?

    by twa2w
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    You can always try this. Stand under the bar...

    You can always try this. Stand under the bar facing along the bar. In a doorway you would be in the middle of the doorway with your back toward one side of the door frame and front facing other side...
  21. The other thing I have done is to use a small...

    The other thing I have done is to use a small weights and do a deep squat swinging the weights slightly out in front of you so they don't hit the ground , and as you come up out of the squat, curl...
  22. You can do jump squats with small hand weights,...

    You can do jump squats with small hand weights, or do jumping lunges with dumbbells, swinging your arms alternating with the lunges. Do these quick enough and you can wind yourself in a matter of...
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    Is this a typo. Just off the top of my head I...

    Is this a typo. Just off the top of my head I would guess Oregon as the 44 or 45 th parallel.
    Cdn US border is 49th parallel in those parts,
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    Perhaps if the doctor's called it LSDR disorder...

    Perhaps if the doctor's called it LSDR disorder and told people it was a newly discovered disorder related to their genes and the only cure was to eat and move to fit their genetic profile, maybe at...
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    Nell, you mentioned a back problem and a shoulder...

    Nell, you mentioned a back problem and a shoulder problem. Can you elaborate?

    Do these prevent you from doing certain movements? Or is your back just weak and gets sore from being sedentary?
    ...
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