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setback are part of life Stevo. Good luck and looking forward to hearing more from you. Peace Out!

Cook it quick and hot otherwise it turns out like leather.... Taste good if done right.... Some even slow boil it in a pot of water then sear it for 3 mins each side and its lovely like that with a...

after the food is cooked or before?

guys i am from australia and would love a starters jerky recipe? Any tricks to know and what to do etc? Any help appreciated!

Sometimes at lunch its just meat aswell. Like a can of salmon and avocado or can of tuna with olive oil. Its only since Ive got back to the high fat/ Protein have i craved more fat and protein.....

Peanut oil is very rare unless its a stir fry. 80% of the time its coconut then 20% EVOO. thanks for clearing that up. Its just a guilt pleasure and the taste buds still love that sweet taste :(

Peanut oil is very rare unless its a stir fry. 80% of the time its cocnut then 20% EVOO. thanks for clearing tat up :)

Hi all,

So ive been back on the Primal Band wagon so to speak. The only think I am finding with eating the fat is that I am craving lost of meat and fat? Is this normal on this diet? I mean the...

The weekend went off without a hitch. I did have some fries/chips with some seafood this weekend but i thought it was a well earned effort on my part. i reckon i was 95/5 in eating this week so i...

Very Helpful Steve. Thanks for taking the time to explain your routine and eating habits. Good work. I guess patience and eating good day in and day out is where success is coming from.

Good work...

good man i had massive headaches for 2 days and felt drained.... starting toget my mojo back but everywhere i look theres coke Zero around!!!! GRRRR.... ill get there i hope

I thought I would post todays lunch.

300 gram scotch fillets steak with mushroom sauce
beans, carrots, colloflower and sweet potatoe.

Is sweet potatoe ok for lunch in this small portion? Or...

Hay Mog,

It was a tefal gourmet Series masterchef pan 26cm..... it reatails for 129.95 and got it for $89.

Never have i cooked an omlette so easily as i did last night.... I baked the bacon and...

hi all,

Well I have posted pictures of my Breakfast and lunch

B) 3 Eggs Half Avocado and some bacon strips

L) Salad with avocado, tomatoe, mixed Greens and turkey again!!!!! a small dressing...

Thanks for the tips... im in love with Avocado!!!! lol mmmm yummmm.... so tasty...

I feel slimmer for some reason awelll i dont know why.... i havent lost weight but i feel tighter in my skin if...

Hi Edz,

just looked at your blog wow good foods. how did you make the chicken drumsticks in the slow cooker marinated? any tips or recipes?

Here are some foods I had today

Breakfast is
3 eggs 1 avocado

Lunch (photo)
Steak with carrot and broccoli. I must admit it did have some pumpkin but i scraped most of it off but i did eat 1...

Steve,

Any rundowns on what you did specifically with diet? I mean did you FAST etc? What was your main staples for brekfast/lunch/dinner etc

Again great work mate

thanks no worries... im trying to limit my avocados to 1 per day . But by crikey they are delicious... Isnt there enough fat in the 3 eggs?

Well everything seems to be going pretty well at this stage. Ive taken my photos and my weight currently and alsmost died when i saw the scales.

For some reason i do feel alot tighter, what I mean...

Also I had 2 whole avocados yesterday. 1 with my salad lunch and 1 with my salad dinner is this to much?

DAY 1...

i think I did pretty well for Day 1.

Breakfast....
Canned shredded chicken breast in MAYO. Was supposed to be eggs but didnt have any on hand. I am now stocked up on on groceries...

Edz,

Yep thats me yep. I have a youtube channel with an array of videos on there. some fitness and some other videos. Im doing it no ifs or butts this time!!! Im turning 30 next APril and its...

Thanks runner i might try lemon and add some lemon with my water. Its lunch time now and im craving a coke zero. Ive got my figi water with me and wont fail!

Thanks Neil

Yeah im going to be prepared for feeling like crap. maybe just walking to the gym and 45 mins weights will be enough to make me tired as hell from having limited carbs or sugar. Well...