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Eat when you are hungry, but not to excess and only good stuff and you will be fine. The important thing is to LISTEN to your body. If you need to eat more, eat more. If your body craves a bit more...

I live in Santa Cruz, it actually is a very dog friendly city once you get a place. As for food, feel free to PM me for recs, but I love Shoppers Corner, New Leaf and Staff of Life for shopping. The...

That is the first step! Once I got over my addiction to bagels I knew I was in the clear. The hard part is over and the results will come!

Most restaurants will help you out if you talk to them. My go to when I am stuck is just go for a burger with side salad. I let my server know I am "gluten intolerant" (sort of true) and they are...

I am a kayaker and love to do multi day trips so understand this problem, but it is a difficult one. Weight is a bigger factor backpacking than kayaking but both need shelf stable foods. Chicken and...

A stall is normal. Just continue to tweak your diet (look at everything: dressings, condiments, hidden sugars), try to cut the soda and watch you are not over consuming calories. Weight loss will...

I agree with the above posters about needing more fats in your diet. I tried to stay with super lean meats and would get ravenous and devour a bowl of trail mix. Whole eggs, BACON, and butter should...

No fighting, no climbing of trees above their height, and basic rules about keeping flags visible. You can also give awards for most flags stolen, longest hiding, etc. Just use your imagination and...

So I was looking for a way to make capture the flag more engaging since several kids would just hang out and not play. With THG they have to, and they love it! All kids start with 2 flags (flag...

I think fat intake has to be high though just to be satiated (for me at least). If I do not have enough fat in my diet I get hungry much more quickly, but if I up my fat intake I am much better...

I am in your same boat, but am leaning towards doing the steps rather than just pushing through the mastery level stuff. My reason has more to do with form and injury. When I push too hard and cannot...

Thanks for the replies folks!

Hi folks, I got roped into teaching PE at our school this year and I need ideas for fun things to do. Sure I am going to have them sprint, do pushups and take lots of hikes, but I need more. We have...

Add primal mayo, some lemon juice and seasonings, even relish works. Tuna is one of my favorite snacks and completely primal if done right!

Welcome to my world! This life is amazing and it only gets better!

I look 5-10 years younger without a beard. My beard comes in with A LOT of grey, but my head is full of glorious brown hair :)

Buying and cooking in bulk helps too. I live alone and will make a HUGE pot of spagetti sauce and put it in tupperware or zip locks when its cool. I then can use this as a base for a lot of things...

I have a hard time believing Grok would pass up a banana, some blackberries or a kiwi given the opportunity. Just use it judiciously and you will be fine. Fruit is natures candy!

The problem is not here in the developed world, but rather in the developing world- those sort of incentives do not work when college educations are a dream for even the elites

There are a few good threads on here about this issue- Plus Mark has an article on it (I think). Congrats on achieving what you have!

Exercise is key, Just walking is great, but to see real changes you need to add at least some body weight exercises and some sprinting. I platued a while back and the moment I started IF combined...

Exactly!

I am lucky enough to live in a place where paleo/primal is accepted enough to use those terms without much explanation or any real bad connotations (crossfit has blown up here so a lot of people have...

I use sea tangle brand noodles (available at whole paycheck) and LOVE them! flavor is neutral, great in meat sauce or pesto for traditional pasta and have been using them instead of rice with thai...

Another vote here for batch cooking- I cook egg muffins with bacon or sausage every sunday for weekday breakfasts and a nice tri-tip or chicken on sunday for Big Ass Salad toppings. Long hours and...