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  1. Replies
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    another week away, but i'm back. I'm going to...

    another week away, but i'm back. I'm going to give the PT 1 appointment and then take care of it on my own. Marcadav,I don't think I have ever been tooled, at least they have never mentioned it. By...
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    Been away for a little bit. We took the kids...

    Been away for a little bit. We took the kids camping for the weekend and I used the time for a 3 day unplug. No TV, cell phones, computers, or anything else digital allowed. I expected the kids to...
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    My mental age still hasn't caught up to my...

    My mental age still hasn't caught up to my physical age.

    http://www.quickmeme.com/img/e7/e756ef3bcf6a9975ef7cc59002d52e29ab194e9d83d3fac4bae8c128ab7ef56a.jpg
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    I think I came to realization. I was listen to a...

    I think I came to realization. I was listen to a podcast where Robb Wolf was interviewing coach Chris Sommers from Gymnastics Bodies. He was talking about how and why people injure their joints. ...
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    Goldie...now you're just making everyone jealous....

    Goldie...now you're just making everyone jealous.

    Geo, where the he'll have you been!

    Look at this. Geo and Patrick back at the same time. Now we just need canio and nacho back and it will be...
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    That set up would be perfect, but I would have to...

    That set up would be perfect, but I would have to get the state to spring for those monitor mounting arms you have. Getting them to spend a dime on anything is rough. They even stopped providing us...
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    Shoulder is a little sore today. Spent a couple...

    Shoulder is a little sore today. Spent a couple of hours playing in the pool with the kids. i may have over done throwing my oldest in the water, but she loves it. I put some stuff my mom sent me on...
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    I'll be sure to check them out P. Here's what...

    I'll be sure to check them out P.

    Here's what I have going on right now.

    http://i1133.photobucket.com/albums/m583/skink531/IMAG0145_zpscby5o6lr.jpg

    Sent from my HTC6525LVW using Marks Daily...
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    i missed pics!!! Ahhhhhh:mad: serves me right...

    i missed pics!!! Ahhhhhh:mad:

    serves me right for my AWOL time.
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    Well, I'm still alive. I know it's been a while...

    Well, I'm still alive. I know it's been a while since being on here.

    Marcadav...god damn, that's just a great big bag of suck right there. Hope all is going well, and you and your doctor have a...
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    Today's workout: Swings - 50, 30, 30, 30, 20,...

    Today's workout:

    Swings - 50, 30, 30, 30, 20, 20, 20.

    Really missing the old workouts. I went back through my journal and read some of my more bad-ass workouts from a few years back. Those...
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    Wooohoooo for that .1!!! Just remember, you look...

    Wooohoooo for that .1!!! Just remember, you look great and are doing great regardless of any number whether higher or lower(but breaking records is fun too.).
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    Today's workout: Swings - 50, 40, 30, 20 ...

    Today's workout:

    Swings - 50, 40, 30, 20

    Did them fast, and it was a good workout, but I'm getting tired of just doing swings. The problem is I still can't do any pressing motions. even...
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    Today's workout: Swings - 50, 40, 30, 20, 20,...

    Today's workout:

    Swings - 50, 40, 30, 20, 20, 20, 10, 10
    Time: 13:40

    Not blazing speed, but not bad and got the flowing. Still not wanting to push the shoulder. Going to try and make the...
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    Today's workout: Swing ladder -...

    Today's workout:

    Swing ladder - 50-40-30-20-10-10 as fast as possible.

    Felt good to move. The swings seem to put minimal stress n the shoulder. The forearms on the other hand, holy shit!


    ...
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    Today's workout: 15 rounds, as fast as...

    Today's workout:

    15 rounds, as fast as possible.
    5 swings
    5 goblet squats
    5 pull-ups

    Felt ok...pushed myself pretty hard the whole time. The bad part is that there were supposed to be...
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    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10 each side
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Push-ups, 2 x 15
    Body rows, 3 x 10
    Swings, 2 x 30

    Felt OK today. My shoulder still feels the...
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    Yeah...I may just may make a doctor's appointment...

    Yeah...I may just may make a doctor's appointment soon and get it checked out. It has been around 3 months since it started bothering me and hasn't gone away even with long breaks in workouts. I am...
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    I'm still here, just not on-line as much lately....

    I'm still here, just not on-line as much lately.

    Today's workout: 30 second rest between each set

    KB clean and press, 2 x 10 each side
    Pull-ups, 2 x 10
    Goblet squats, 2 x 10
    Body rows, 2 x...
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    Thanks...feeling much better. A little cough...

    Thanks...feeling much better. A little cough still lingering, but I can manage. I never reached the point where I needed the antibiotics, so that was good. Still laying off the workouts for another...
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    No workouts right now. I seem to have gotten...

    No workouts right now. I seem to have gotten sick. Drainage, coughing, sore throat, etc. It kept me up most of the night. Normally I wait until I'm on death's door to go to the doctor, but decided...
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    That reminds me of when the cake-shoveling...

    That reminds me of when the cake-shoveling co-worker was bragging about having taken the stairs one morning, and was huffing and puffing. We're only on the second floor.

    I haven't been using that...
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    Today's workout: Tabata snatches x 2 (1 minute...

    Today's workout:

    Tabata snatches x 2 (1 minute rest between)
    Double KB clean and press
    Pull-ups 2 x 10

    I had a lot more planned, but had to cut it short. I was noticing some tightness and...
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    Today's workout: KB snatch 2 x 20 each side...

    Today's workout:

    KB snatch 2 x 20 each side
    pull-ups, 3 x 10
    KB swings, 2 x 20
    Body rows, 2 x 10
    30 second rest between all

    I was in hurry today, so I did a quick one. I was going to a BBQ...
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    Today's workout: Single KB snatches, ladders...

    Today's workout:

    Single KB snatches, ladders each side of 15,12,9,6,3
    Pull-ups, 3 x 10
    Double KB clean and press, 4 x 10
    Body rows
    KB swings x 40

    Felt good again today. I think I will be...
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